Hi,
Health benefits of flaxseed include a healthy digestion. The seeds contain good amounts of dietary fiber & thus become a natural laxative.
Get various flax seed benefits by including it in your diet as they contain multiple nutrient components.
The seeds also contain Omega-3 fatty acid which is beneficial for those with hypertension as it helps in regulating blood pressure & reducing inflammation.
High in nutrients, benefits of flaxseed oil include reduction in cholesterol levels as it contains magnesium & manganese.
Flax seeds contain high levels of lignan (anti-oxidative agent) that help defend against prostate & breast cancer.
The various flax seed benefits also include its role in bringing about a decrease in insulin resistance. This helps regulate blood sugar & play a role in preventing diabetes.
Studies reveal flax seed to be beneficial for women as it can help & improve the chances of women to conceive (have a baby).
Prevention of plaque formation inside your arteries is also among flax seed health benefits.
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Answered by
Aakash shriv
at
2:02 PM on August 13, 2012