HI sir how r u my name is nani iam studying 2nd inter my height was not imprving te what i will do for improving my height plz send me answer sir  

you can take vitamins and supplements of protiens along with exercises

Answered by rajesh goyl , an ibibo Advisor, at 6:13 PM on March 20, 2008

what is your age ? please vist near by VLCC health centre for more info

Answered by Moksha G , an ibibo Master, at 12:47 PM on March 20, 2008

Oh well its not over u grow till 21/24years how much you'll grow that is impossible to answer however u can try to get the maximum that is possible for you!How?
Practise exercise regularly
Eat Healthy and eat enought for your body to grow specially if you do lots of sports you have to eat more but don't overeat that won't make you grow eat smartly.
Strecthing helps your back.
Do impact exercises they are believed to promote bone growth like running and jumping.
Sleep.
Don't stress stress causes you're metabolism to colapse stay cool you'll grow!

Answered by Khursheed , an ibibo Master, at 11:56 AM on March 20, 2008

nani as u r inter ...it is right time to take action...well u can take more calcium... milk... and try to play games liek volleyball..shuttle....which stretches u r body ...muscles... bones...helps in increasing height of urs... if u r non veg ...take bones syrup regularly ....and also calium sandoz it helps

Answered by sanjay , an ibibo Guru, at 11:37 AM on March 20, 2008

To increase your height try out YOKO, the scientifically developed height-increasing device that is absolutely safe, simple and effective for men and women of all ages who want to grow taller.

Research has shown that short individuals have fewer opportunities for romantic relationships, have fewer children, and on average are paid less. Finding adult fashion clothes is also difficult. Short women report that they are not taken as seriously as their taller peers. Short people deserve the same rights and privileges as any other member of society. We hope to help you gain them.

YOKO is scientifically designed to help you grow taller and increase your height naturally YOKO works by stimulating pituitary action. Besides giving you the extra inches you desire, YOKO has been proven to increase blood circulation, improve digestion, increase metabolism, reduce tiredness, slow-down aging, smoothen breathing and promote general good health. Truly a wonderful way to grow taller and stay healthy at the same time!

1. Increase Growth Hormones Production
stimulate the nerve points at the feet to increase the release of growth hormone YOKO is designed by computer following Human Engineering concepts that aims to stimulate the nerve points of your sole. This stimulation of the pituitary gland leads to increased production of growth hormones. Increased production of growth hormones means greater growth of the cartilaginous portions of the vertebrae and the bones in the lower body. Thus, YOKO helps you to grow taller in a totally safe, easy and convenient way.The fundamental truth is that the younger you are, the more and faster you will grow.

Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. With YOKO, you can reactivate your pituitary gland. Besides using YOKO to stimulate your pituitary gland, it is also important for you to rejuvenate and revitalize your growth plate to increase your metabolism rate at the same time.

2. Spinal Column Extension
Intensive scientific research has also proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified (commonly known as "bone plate is fused"). This is because besides the length of the femur bone (thighbone), shinbone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height (about 35% of the total height).

Human spinal column consists of 33 separate bone segments known as vertebrae held together by ligaments (tough and fibrous tissue). Out of these 33 vertebrae, only the lowest 9 are fused into two immovable bones, the sacrum and the coccyx, forming the back of the pelvis. All the other 24 vertebrae are permanently movable and thus will never be fused. These 24 vertebrae are the 7 cervical (neck), 12 thoracic (back of chest), and 5 lumbar (loin).

Located between each of these 24 vertebrae are cartilaginous pads called disks. The thickness of the disks determines the length of the spinal column and directly influences the height. There are totally 25 disks, their combined length accounts 25% of your total height.

Since these disks are non-fusible cartilages, they can constantly grow thicker under the stimulation of growth hormone during a life time. The thicker those disks are, the longer your spinal column is and the taller you become. Even each disk grows only 0.25 cm (0.1 inch) thicker, which is the length of this line in quotes "_", you will grow 0.25 * 25 = 6.25 cm (2.5 inches) taller!

3. Articular Cartilages Growth
Allthough most of your bones can't grow any longer, the articular cartilage that connect many bones in your body can still grow thicker. Besides the discal potion on each of your vertebrae, the distal end of your Femur (bottom of you thigh bone at the knee) and the proximal end of your

Answered by Rekha , an ibibo Advisor, at 11:00 AM on March 20, 2008

The bone structure must remain elastic if one is to become taller. One must take exercise regularly. I suggest the following exercises will help one gain height:

(i) Stand in an open space in attention position. In hale deeply through the nose and extend yours arms lifting then slowly up to your shoulders. Keep your arms straight. Hold that position for
some time and then take the arms backwards as far as they will go. No inhale again the release your breath slowly, resuming the former position.

(ii) Stand with your arms straight at right angles to your body. Lift the arms vertically and then bring them to the level of the shoulders. Do not exhale in the process, but stand on your toes, lifting your heels as far as they will go. Exhale slowly after some moments and resume the earlier position.

(iii) Extend your arms forward up to the level of the shoulders. Inhale and fill your lungs to about one-third of their capacity. Wait for a few moments and then take your arms above your head. Now move them in a circular motion-taking them behind your back and in the former position again. Exhale slowly.

Answered by deepa iyer , an ibibo Advisor, at 9:12 AM on March 20, 2008

For height increase do pull ups.

Answered by anitaraizada , an ibibo Specialist, at 12:12 AM on March 20, 2008

Hi, height is genetically predetermined. It is little difficult to gain height if you are 21years of age. But if you are below 20 then you can try doing stretching exercises, pull ups and cycling. These may help you to add in some centimeters.

Answered by Meera , an ibibo Master, at 10:28 PM on March 19, 2008

Dear height depends upon genes factor, but sometimes this theory get failed. in case of boys it is quite possible to increase it your friend can take a chance . as an ayurveda expert i can tell u one method to increase it :

1-2 gm ASHVAGANDHA POWDER. 1-2gm seasem seeds(kale till),3-4 dates eat all this wid 20gm ghee.(cow's ghee). take it for 2 months regularly.side by side do "padpastiomotaan aashan", pull-ups. play games like volley ball , basket ball regularly. for further query mail me at payalrawat16@yahoo.com Dear height depends upon genes factor, but sometimes this theory get failed. in case of boys it is quite possible to increase it your friend can take a chance . as an ayurveda expert i can tell u one method to increase it :

1-2 gm ASHVAGANDHA POWDER. 1-2gm seasem seeds(kale till),3-4 dates eat all this wid 20gm ghee.(cow's ghee). take it for 2 months regularly.side by side do "padpastiomotaan aashan", pull-ups. play games like volley ball , basket ball regularly. for further query mail me at payalrawat16@yahoo.com

Answered by payal rawat , an ibibo Advisor, at 10:08 PM on March 19, 2008