Hair loss could be caused due to heredity, stress or bad nutrition. Inorder to control hair fall you can try head massage with hibiscus oil twice a week. Also eat a protein rich diet foods such as chicken, fish, eggs are a good source of proteins. If you are a vegetarian then you can eat sprouts, milk, curd, paneer, soyabean. Also add a few nut such as almonds to your daliy diet eat at least one fruit a day. Add salads to you meals include green leafy vegetables as hair fall could also be due to vitamin and mineral defeciency.
Answered by
pooja gupte
, an ibibo Specialist,
at
8:40 PM on February 14, 2009
