Do all house hold work yourself,like brooming,mopping,washing clothes and utensils,dustingshopping,use your bycycle,with all these eat balanced diet and 40 minutes brisk walk.

Answered by Musica , an ibibo Specialist, at 7:32 PM on October 15, 2008

well,check out this side
www.mayoclinic.com/healt h/fitness/HQ00694_D

Answered by Debashis , an ibibo Master, at 2:30 PM on October 15, 2008

Staying in shape for your sport doesn't have to cost a lot. There are many ways to find inexpensive exercise equipment or create free workout routines when you're on a budget. Here are some of the best exercise equipment values and free workout ideas for staying fit while on a budget:

1. The Jump Rope
his may be the ultimate piece of workout equipment. Jump ropes are inexpensive, small and portable and offer a scalable workout that can be easy or extremely challenging, depending upon your fitness level and goals.

2. Fitness DVDs
For a fairly low investment, you can get your own trainer in your living room. The right DVD should be a safe.

3. Dumbbells
Dumbbells are relatively inexpensive and provide an amazing variety of resistance-training routines. Check out the sports equipment section of your local Craigslist .

4. Running Shoes
Running is a great low-cost workout. Shoes are important but needn't break the bank. Research shows that moderately priced trainers work just as well as expensive ones.

5. Body Weight Workouts
Body weight workouts are a combination of simple calisthenics. Body weight exercise may require a bit more creativity and personal initiative than other types of exercise, but often provide better results. Develop a routine of exercises and move from one to the next quickly. Consider the push-up as the foundation of this workout, and add squats, lunges, jumping jacks and so on.

6. Pre-owned and Used Exercise Equipment
If you know exactly what you want, you can often find it on your local Craigslist, Play It Again Sports or in the Classified Ads. Before you spend a lot of money on the equipment, though, make sure it's in good working order, of a high quality and something you plan to use. Even if you aren't sure of your longterm intention, though, buying used equipment will save you money.

Answered by Alok , an ibibo Master, at 12:34 PM on October 15, 2008

Want to work out but think you can't afford it? Think again. Consider these low-cost alternatives to a pricey gym membership.

If the only thing keeping you from starting a fitness program is the cost of a gym membership, here's good news. You don't need to join a gym to take exercise seriously. Plenty of low-cost alternatives can help you get fit without breaking your budget. Consider these four tips to help you get started.
1. Take advantage of everyday opportunities

You don't necessarily need special equipment for an aerobic workout. With a little foresight, activities you may take for granted can become part of your exercise routine.
Step it up. Take a brisk walk every day, whether it's a path through your neighborhood or laps in a local mall. Take the stairs instead of the elevator, or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination.
Make a workout of household chores. Mow the lawn, weed the garden, rake the leaves or shovel the snow. Even indoor activities such as vacuuming and scrubbing count as a workout if you increase your heart rate.
Join in the fun. If you have children, don't just watch them play. Join them for a game of tag or kickball. Walk them to the park. Dance. Take a family bike ride.
2. Consider modest investments

If you're looking for fitness bargains, these inexpensive exercise products may be a good bet:
Dumbbells. Dumbbells are small, hand-held weights that you can use to strengthen your upper body. They're available in many sizes.
Resistance tubing. These stretchy tubes offer weight-like resistance when you pull on them. Use the tubes to build strength in your arms and other muscles. Choose from varying degrees of resistance, depending on your fitness level.
Jump-ropes. Skipping rope can be a great cardiovascular workout.
Exercise videos or DVDs. Create the feel of a health club aerobics class in your own living room, or choose a program that'll help you improve your strength and flexibility. Pick a program that matches your current fitness level and is endorsed by a certified fitness instructor.

If you're able to make a slightly bigger investment, you might consider video games that are designed to get you moving. Depending on the software and game system, you may be able to plug in and dance, swing a virtual tennis racket, practice yoga, improve your strength and flexibility, and more.

Source:
http://www.mayocl inic.com/health/fitness/HQ00694_D

Answered by Mohd Saqib , an ibibo Master, at 11:31 AM on October 15, 2008