The average person is not a dietician. Although food labels are supposedly chocked full of the necessary information, deciphering the nutritional values, and understanding the good from the bad, can be totally frustrating. For example, what is the difference between good and bad fats?
Essentially, good fats increase high-density lipoproteins (HDL), which help lower high cholesterol. Conversely, low-density lipoproteins (LDL) affect the increase of high cholesterol. Even simplified, the answer is still confusing.
Previously, low fat diets have suggested eliminating fats altogether. Now, medical science has discovered the need for good fats. Why are good fats necessary?
When an individual suffers from high cholesterol, bad fat content in the blood stream is slowly forming plaque on the artery walls. As the plaque builds, less blood is allowed to the heart. Deprived, the heart will eventually cease to function properly. Blood flow to the brain is also slowed, or stopped by a blood clot.
Now, an individual is likely to suffer a debilitating heart attack, stroke, or sudden death. Before disaster strikes, enter the good fats.
The body actually needs the good fats, as well as some cholesterol. First, what is cholesterol?
"Cholesterol is a wax-like substance. The liver makes it and links it to carrier proteins called lipoproteins that let it dissolve in blood and be transported to all parts of the body.
Why? Cholesterol plays essential roles in the formation of cell membranes, some hormones, and vitamin D" (Fats & Cholesterol). So, humans need cholesterol. Problems develop, if cholesterol builds, and the liver is still producing natural cholesterol. Now, the good fats take action to absorb the bad fats and help eliminate the problem, before the bad fats can turn into plaque on the artery walls.
http://www.streetdir ectory.com/travel_guide/27149/ medical_conditions/lowering_hi gh_cholesterol_good_fats_bad_f ats.html
Answered by
Uttam
at
1:37 PM on September 05, 2008