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Asked in Personal Health at 3:20 PM on September 18, 2008
Tags: polyunsaturated, fats
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well, Some fats are good because they can improve blood cholesterol levels.Unsaturated Fats--Polyunsaturated and MonounsaturatedUnsaturated fats are found in products derived from plant sources, such as vegetable oils, nuts, and seeds. There are two main categories: polyunsaturated fats which are found in high concentrations in sunflower, corn, and soybean oils and monounsaturated fats which are found
of walnuts a day is shown to decrease blood cholesterol levels by 10 more than an already low fat, low cholesterol diet. Walnuts are high in fat, but it is mostly polyunsaturated fat, which is the kind major types of dietary fat - saturated and unsaturated. Unsaturated fats are further classified as either polyunsaturated or monounsaturated fats. Together, saturated and unsaturated fats equal total fat
fat, monounsaturated fat, and polyunsaturated fat - are also high in saturated fat. Saturated fat raises your blood cholesterol more than anything else you eat. It raises your cholesterol even more than if you use them in place of saturated fats. They can also decrease triglyceride levels and increase HDL - the good cholesterol - levels in people who have the metabolic syndrome.Polyunsaturated fats can do
