Benefits of Bhastrika pranayama

Yoga is the method to attain self enlightenment. Meditation helps to achieve tranquility. Pranayama is a way to improve your immune system. Bhastrika is a Sanskrit word which means bellows. In Bhastrika pranayama, the breathing pattern resembles the blowing of bellows. Following are the health benefits of performing Bhastrika pranayama.
Helps to throw out toxins and cures illnesses of respiratory track


Boosts the supply of oxygen and purifies blood


Helps to keep negative thoughts away


Increases warmth in the body and helps to prevent common cold


Regular practice of Bhastrika pranayama keeps you away from all diseases
Regular practice of pranayama purifies blood and enhances oxygen flow. Performing pranayama in the early morning helps to obtain naturally glowing skin. The secret to ageless skin is pranayama. You will not need to spend money on expensive beauty products to hide your age once you get to know the results of pran

Answered by sargamgupta , an ibibo Citizen, at 2:18 PM on October 13, 2009