YES,YOU CAN HAVE , IT IS CONSIDERED AS AN IMMEDIATE ENERGY AND IMMUNITY BOOSTER.
Amongst the many health benefits of honey, it can be a powerful immune system booster. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of hot water and drink it.

One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt.

Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

The combination of honey and cinnamon has been used in oriental medicine for centuries and people have claimed that the mixture is a formula for many health benefits and a cure for many ailments including hair loss and bad breath.

SOURCE SITE :http://www.benefits-of-honey. com/health-benefits-of-honey.h tml

Answered by Sanya Tahir , an ibibo Master, at 9:18 AM on September 11, 2008

1. play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

benefits of honey 1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2. If you are feeling low and lethargic in the morning, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!

Answered by Santosh Kuma , an ibibo Master, at 1:41 PM on September 04, 2008

The 3 key health benefits of honey are related to the fact that:
1. Honey is nature’s energy booster
2. Honey is a great immunity system builder
3. Honey is a natural remedy for some ailments
Nature’s Energy Booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
2. If you are feeling low and lethargic in the morning, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.
3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!


Immunity System Builder
Amongst the many health benefits of honey, what is most impressive to me – it can be a powerful immune system booster. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of hot water and drink it.


Honey Remedy for Ailments
FOR CUTS AND BURNS:
For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.
FOR HANGOVERS:
When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.
FOR SORE THROATS:
One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons

Answered by Sree Kutti , an ibibo Advisor, at 12:46 PM on August 22, 2008

well shona,

he benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

benefits of honey 1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2. If you are feeling low and lethargic in the morning, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!

source : http://www.benefits-of-honey.com/he alth-benefits-of-honey.html

Answered by Priyanka C , an ibibo Master, at 9:19 PM on August 21, 2008

If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may help prevent your seasonal allergies. Bees use the pollen from local plants and eventually it ends up in your honey.

Honey may also be good for your skin. It has the ability to attract water. It is also safe for sensitive skin. You can use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.

If you have a sore throat, take some honey.[ Honey has powerful antimicrobial properties, which can soothe your raw tissues. Pour a teaspoon of honey into a large serving spoon and then top off the spoon with lemon juice. Swallow the concoction (without water) every few hours until symptoms clear up. Some people add a pinch of black or red pepper to increase blood circulation to the throat.] Due to its natural anti-inflammatory effect, it will help to heal the wounds more quickly.It also has different phytochemicals--chemicals found in plants and different foods--that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain. There is evidence that honey diluted in water will help with your stomach aches and dehydration.


visit www.bees-online.com/

Answered by Jyothi , an ibibo Master, at 8:50 PM on August 15, 2008

well shona u can take but excess taking might cause over heat also The 3 key health benefits of honey are related to the fact that:

1. Honey is nature’s energy booster

2. Honey is a great immunity system builder

3. Honey is a natural remedy for some ailments

Read below for details.




Nature’s Energy Booster

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:
1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2. If you are feeling low and lethargic in the morning, try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.





3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!




Immunity System Builder
Amongst the many health benefits of honey, what is most impressive to me – it can be a powerful immune system booster. Honey’s antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of hot water and drink it.



Honey Remedy for Ailments

FOR CUTS AND BURNS:
For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.

FOR HANGOVERS:

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

FOR SORE THROATS:

One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heati

Answered by sanjay , an ibibo Guru, at 12:04 AM on August 15, 2008

hello shona

Listed below are some common problems and ailments which can easily be cured and avoided from the use of Honey:


Skin

Honey is extremely nourishing for the skin when used as face pack and helps in rejuvenating the skin leading to the elimination of fine wrinkles.
It is a good moisturiser.

Honey has considerable Laxative effect on the human digestion system which in turn helps in reducing skin problem ie (pimples) and other problems associated with constipation, which become revealed on the skin.


Antibacterial and antifungal properties

Honey contains many minerals and vitamins beneficial to man. However, one of the most important properties seems to be its antibiotic action.
Honey has been shown to be superior to certain conventional antibiotics in treating some infections.
This bactericide (bacteria-killing) property of honey is named "the inhibition effect". Experiments conducted on honey show that its bactericide properties increase twofold when diluted with water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision - as if they know this feature of the honey.


Healing wounds & grazes

Honey is of value in treating burns, infected surgical wounds and ulcers. Honey is very viscous, enabling it to absorb water from surrounding inflamed tissue. For example, a study in West Africa showed that skin grafting, surgical debridement and even amputation were avoided when local application of honey to wound promoted healing, whereas conventional treatment failed.
For such wounds or Grazes, cover the wound with honey and a bandage.


Diarrhoea

At a concentration of 40%, honey has a bactericidal effect on various gut bacteria known to cause diarrhoea and dysentery


Allergies

Raw honey is an excellent treatment for 90% of all allergies.


Teeth

Although Honey is sweet, it helps to maintain and protect teeth! Its anti-microbial activity has been tested on several species of dental plaque bacteria. A study shows that honey has been proven to sharply reduce acid production, thus killing the bacteria responsible for dental caries, and blocking the growth of oral bacteria.


Stomach Ache

Take 1 teaspoon of honey, juice of ½ a lemon with a hot glass of water first thing in the morning.

for more detail refer
http://www.geocities.com/mut mainaa/food/honey_cure.html

Answered by Saq , an ibibo Master, at 6:12 PM on August 14, 2008

well, Honey is better than what most people think...

Discover the enormous benefits of honey; its pure, natural, and varied tastes and all the health benefits it provides. Its versatility and the goodness it can bring into your everyday practical life is WOW!

Not only does this delectable stimulate your taste buds and whet your appetite, its unique taste and aroma has sprung off many time honor cooking ideas and recipes such as the cannot-be-missed honey baked ham and honey dips. But is honey really good for you? This caramel-like liquid seems to be full of calories. ...sure it tastes good and has a pleasant texture that coats the irritated throat, but perhaps it's just a little more than a tasty placebo...

The fact is, more and more researchers are turning up new evidence of honey's medical benefits in all directions. The benefits of honey don't just stop at satisfying the palate; honey also offers incredible antiseptic, antioxidant and cleansing properties for our body and health, hot beauty and skin care tips for ladies, and amazing healing properties as a head-to-toe remedy, from eye conjunctivitis to athlete foot. Its powerful healing attributes have long been used thousands of years ago and known to promote healing for cuts, cure ailments and diseases, and correct health disorders for generations after generations. The renowned Manuka and UMF honey, perhaps the tastiest natural medicine, are commonly cited in any discussion on health benefits of honey. It not only fights infection and aids tissue healing but also helps reduce inflammation and scarring. In addition, it is often used for treating digestive problems such as diarrhea, indigestion, stomach ulcers and gastroenteritis. With more and more health experts and theories (such as the Hibernation Diet ) supporting its benefits, this oldest natural sweetener just keeps getting better.

One of the greatest pleasure and fascination in using honey is understanding the different floral varieties of honey, their appearance and quality, and experimenting with each of their unique taste and distinct flavor, and being able to know which floral variety of honey is most perfect for which kind of foods. The uses and benefits of honey in foods are as diverse as its floral varieties and places of origin. It is almost like acquiring wine knowledge through wine-tasting and getting information on the origin, quality and worth of the different wines. Very intriguing, satisfying, and even infectious! Besides all the pages on benefits of honey, perhaps one of the most well-received topics in this web resource is related to those exotic, tantalizing recipes which I have specially created and developed using honey. Perhaps this is what makes the honey recipes here different from the massive number of honey recipes available out there.....exotic!

This rich and comphrehensive honey web resource currently has over 160 pages (links to these pages can be found in the pages listed on the menu bar, otherwise, you could also do an easy search using the Honey Sitemap). It sets out to share with all the honey lovers and fans in this world how exciting discovering the uses and benefits of honey can be. (It has become a "Benefits of Honey Wikipedia"!) And since early 2007, it has grown into a phletora of other health and nutrition contents, bringing you discussions on some of the hottest health-buzzwords like cortisol, natural skin care, lymphatic systems, organic food, antioxidant, and detox - all of which you can find in our Health & Nutrition Resources Index . There you also can find links to some very layman, easy to understand explanations on honey bee products such as propolis, royal jelly, beewax, and bee pollen, and some of the most common health problems such as bad breath, athlete foot, hair loss, sleep disorder, arthritis, acne, and yeast infection - all of which honey has traditionally been used as a natural cure or alternative medi

Answered by Satya ~ , an ibibo Master, at 3:21 PM on August 14, 2008

Raw honey taken dierctly from the source(i.e.bee-hive) should not be eaten,as it may contain dormant endospores of the bacterium,which can be dangerous,as the endospores can transform into toxin-producing bacteria in the intestinal tract, leading to illness and even death.
Honey has also been used for centuries as a treatment for sore throats and coughs.Mixed with lemon juice and consumed slowly, honey coats the throat, alleviating discomfort. The antibacterial and antiseptic properties of honey aid in healing sore throats and laryngitis.
Some studies suggest that the topical use of honey may reduce odors, swelling, and scarring when used to treat wounds; it may also prevent the dressing from sticking to the healing wound.

Answered by Ivan Dantes , an ibibo Citizen, at 12:26 PM on August 14, 2008

Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important.
1.Honey, which contains two invert sugars, levulose and dextrose, has many advantages as a food substance.
2.good fo digestion-in a case of weak digestion, especially in those who lack invertase and amylase and depend on monosaccarides, it is a different matter and deserves consideration.
3.Honey has many advantages as a staple article of diet to secure optimum nutrition.

Answered by SESHAN , an ibibo Master, at 12:16 PM on August 14, 2008