salad plate instead of a dinner plate.10. See what you eat. Plate your food instead of eating out of the jar or bag.11. Eat the low-cal items on your plate first, then graduate. Start with salads, veggiesJust reduce ur food intake....Hi in order to reduce weight one must eat fewer calories and expend more energy. The best option to reduce excess weight is to a healthy diet, combined with fitness
Posted in
Fitness by
archana
at
5:35 PM on February 10, 2008
