Fenugreek (Methi dana) is mainly used as digestive aid. It is ideal for treating sinus, lung congestion, reduces inflammation and fights infection. Fenugreek seed is widely used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk supply. It has also been used to increase breast size. It can be found in capsule form in many health food stores.
Supplements of fenugreek seeds were shown to lower serum cholesterol, triglyceride, and low-density lipoprotein in human patients and experimental models of hypercholesterolemia and hypertriglyecridemia. Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and relevant animal models. Fen is currently available commercially in encapsulated forms and is being prescribed as dietary supplements for the control of hypercholesterolemia and diabetes by practitioners of complementary and alternative medicine.In India it is also called methi dana.
In recent research, fenugreek seeds were shown to protect against experimental cancers of the breast and colon. The hepatoprotective properties of fenugreek seeds have also been reported in experimental models.
You can also go for simple exercise for increasing your breast.:-
The bench press named exercise is one of the useful exercise in your case. Just try this out!
The best exercise for shaping and firming your bust line is the bench press, which not only targets your bust line and flatters your figure, but also sculpts your shoulders and tightens the backs of your upper arms.
Require:
- Pair of dumbbells
- Bench
Method of doing the Bench press excercise:-
*Lie flat on a bench, with your feet on the floor, one foot on each side of the bench.
*Keep your head, shoulders, back and butt firmly positioned on the bench.
*Roll your shoulders back and down so the shoulder blades are firmly pressed against the bench and the chest is sticking up with slightly arched.
*Keep the dumbbells about 18 inches apart and parallel to the floor with your palms facing upwards if the grip is wider the outer area of the chest is worked more.
*Slowly push the dumbbells straight up, away from your chest.
*Fully extend your arms so that the dumbbells are directly above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position.
*Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again.
*Exhale as you pass the point of greatest resistance.
Remember!
*8 to 12 lifts are considered a set. Do about 1 to 3 sets at a session.
*Do about 3 times per week, and let there be one day of rest between each time.
*Don’t forget to breathe.
*Each round should take approximately 7 seconds. (3 seconds to lift, pause for a second and 3 seconds to lower).
*To keep the shoulders from doing too much work, don’t allow them to come off the bench. They should remain flat on the bench throughout the exercise.
Hope these information may prove helpful for you.....
Answered by
ashutosh_keshari
at
7:27 AM on September 08, 2009
