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I have to sit at computers on prolonged sessions. Though I'm aware of hazards(postures,stiff neck, backache), how to overcome a tiring eye. Feel my eyes tire.  

Asked in Beauty and fashion at 1:02 AM on August 29, 2008

Tags: sit, computers, prolonged, sessions, aware, hazards

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prasant
prasant
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(i) for every 45 minutes, either do palming of your both closed eyes with your both hands for three minutes covering completely your eyes causing the intense darkness over your closed eyes or wash your eyes with fresh water.

(ii) Sensitize your lower back - it should be straight .

(iii) choose your chair as per your back height...I mean to say that your neck should not be bend forward due to long height as it can cause cervical spondilitis unnecessary. Though it is not possible, however, at home you may choose chair that is ventilated downwards /backwards as used to be earlier days.

Gulshan
www.askyogae xpert.org

Answered by Gulshan , an ibibo Citizen, at 10:51 PM on September 05, 2008

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Gulshan
Gulshan

The main thing for this is due to ur long sitting. here are some tips for u:

1. sit straight and make sure tat ur spinal is also having 90 degree.
2. dont stare the system. close ur eye lids for atleat 3 seconds.
3. wash ur eyes in between.
4. use cucmber and place it above ur eye. this will give u cooling effect and ur tiring eyes will get some relief.

Answered by Priya Mahesh , an ibibo Citizen, at 4:37 PM on September 02, 2008

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Priya Mahesh
Priya Mahesh

take a break every half an hour. keep some green plant pots near your system and occassionaly look at the plants to cool sown your eyes. secondly press the eye bro's with your thumb and four fingers starting from centre to outside. you may also use some good eye drops but after consulting your doctor.

Answered by Tejeshwar , an ibibo Citizen, at 11:34 PM on August 29, 2008

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Tejeshwar
Tejeshwar

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I have to sit at computers on prolonged sessions. Though Im aware of hazardspostures,stiff neck, backache, how to overcome a tiring eye. Feel my eyes tire.

The main thing for this is due to ur long sitting. here are some tips for u:1. sit straight and make sure tat ur spinal is also having 90 degree.2. dont stare the system. close ur eye lids for atleat

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I have to sit at computers on prolonged sessions. Though Im aware of hazardspostures,stiff neck, backache, how to overcome a tiring eye. Feel my eyes tire.

The main thing for this is due to ur long sitting. here are some tips for u:1. sit straight and make sure tat ur spinal is also having 90 degree.2. dont stare the system. close ur eye lids for atleat

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