Yes, i wud definitely ask you to start under some professionals recomendation. They can hrlp you in exercises and your food chart....

Answered by ankush , an ibibo Citizen, at 6:47 PM on December 17, 2007

If you are obese at 26 it meanss you are not taking your health seriously and need to do so right now to avoid various obesity related diseases like hypertension and diabetes. Self motivation and determination is the biggest factor and so that really matters rather then the presence or absence of a trainer.You can start with a brisk walking even,swimming or jumping over swinging ropes.Physical trainer is required only if you are to compete for some professional sport activity. Normally for your age 20 minutes of very brisk walking twice a day along with regulation of quality,quantity and along timing of meals can sort out the problem.Dr.Anil

Answered by dranil , an ibibo Advisor, at 4:58 PM on December 10, 2007

i will advice you to start with a trainer and leave other things for trainer to decide.

Answered by DRONA , an ibibo Citizen, at 4:44 PM on December 10, 2007