Fat is the substance in food that provides a rich texture and flavor. The foods that contain the largest amounts of fat come from animal products such as meat, dairy and eggs, plus nuts and seeds. Common examples of cooking fats include olive oil, lard, canola oil, walnut oil, butter, margarine and shortening.
Fat has gotten a bad reputation in the diet world, although only some of that reputation is deserved. While bad fats can contribute to poor health, some fats are needed for good health. This lesson will help you understand a little more about the fats you need and the fats to avoid.
Answered by
ankita
, an ibibo Advisor,
at
10:05 PM on February 29, 2008