Hi,
If you want to gain weight then its better to have healthy and nutritious food. Eating more doesn't help in gaining weight. Weight gain also depends upon the metabolism of the body. When the hormones will develop you will gain weight automatically. And it is always recommended to have a balanced body. Still you can try the following:
1) Have meals with the right balance of proteins, carbohydrates, and the right kinds of fat.
2) Eat foods higher in calories, vitamins, and minerals, as opposed to higher in fat or sugar.
3) Limit drinking beverages to a half-hour before and after a meal.
4) Drink mixed juices for a higher calorie intake.
5) Snack in between meals. Nuts, dried fruits, and yogurt are good options.
Answered by
Saurav PAnig
at
3:51 PM on August 04, 2011
