Asked in Health & Fitness at 3:56 PM on August 02, 2007
Tags: cardio, workout
You need to sequence and plan your workouts keeping your goal in mind. Doing cardio before and after a weight workout you will not do justice to any of the workouts.
Answered by pooja gupte , an ibibo Specialist, at 1:38 PM on August 05, 2007
If you are training of fitness then its better to train for cardio and weight training on alternate days.
Answered by Meera , an ibibo Master, at 10:16 PM on August 02, 2007
cardio exercise workout three days out of six. Do it every alternate day. You can perform on a stair stepper machine as you can get an intense workout without pains in the joints and muscles. Stretching exercises are also helpful to relax your muscles.If you are a member of gym, you can try other cardio exercise workouts. Your body adapts to exercise quickly and you can see the improvements very soon. You
You need to sequence and plan your workouts keeping your goal in mind. Doing cardio before and after a weight workout you will not do justice to any of the workouts....If you are training of fitness then its better to train for cardio and weight training on alternate days.
you can go for cardio and aerobics which will make your respiratory system and your heart strong and improves your figure and helps you to loose flabs from your body....but being a girl you should in the afternoon after meals.7.Avoid stress the main reason of thyroid disorders, neuro-disorders, cardio disorders & digestive disorders. Think positive because you always have choice.8.Avoid pain killers
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