why people keep on being on diet  

One of the most successful approaches to dieting is to eat smaller portions, and to eat as leisurely as possible. In the same way that children are told not to eat candy or snacks just before a meal (because it ruins their appetites), a leisurely enjoyed meal allows time for those stomach nerve endings to recognize the presence of food there and to send a signal to the brain that it is not necessary to eat any more.

This works for a lot of people, but consistent overeaters have two other signals that are expected before ending a meal. First, a feeling in the stomach of not just the presence of food, but a truly full feeling, like what the rest of us experience after a huge Thanksgiving dinner. Second, is the expectation of chewing and swallowing a considerable quantity of food.

These last considerations are the inspiration for many companies offering a vast variety of low-calorie, low-fat, or other low- meals. Unfortunately, those foods often also have low-taste and high price. They are not as enjoyable to eat. I suppose this fact would keep people from overeating! Rather, people instead tend to choose foods that taste batter (but which are not low-calorie.)

Answered by Anju Devi at 5:00 PM on September 09, 2008

Well Akshu,

Health and weight is intimately connected with your psychological, emotional, and spiritual state. For example, overweight can be a symptom of many different conditions. You might have used excess weight as protection, like insulation. Maybe you have used weight as a way of not allowing yourself to be as beautiful and attractive as you are because you do not desire the attention you might get from people. Or you might have used it as a way of abusing yourself, not believing that you deserve love, attention, affection and care. Remember, this beliefs are just that - beliefs. You have been conditioned to belief this, it does not by any means indicate that this is in fact the truth! Keep this in mind, at all times. If you are ready for it, ask yourself why you are overweight and in less than optimal health? Set aside some time to meditate upon this.

With every pound that comes off, there will be a psychological effort and effect as well. Every pound comes with a psychological condition, hang up, or belief. If you are not ready to let go of that particular condition, the weight will not come off. Or it will come off easily, but will pile on as soon as it is off. If you are not ready to let go off the psychological condition, your weight will not change long term. You might have discovered during your meditations how there might be some resistance within you to let go of some of your poor health habits, excess weight, and old beliefs. That is why it is so important that you give yourself enough time and patience. It is a process and it will take the time it takes. If you are not ready to tackle the underlining reason for your weight and health condition, your condition will not change. This does not have to be a conscious process, just allow for issues to come up as they do.

There is no reason to force yourself. In fact, you are probably better of releasing some of the pressure you are already putting on yourself. Along with your improved state of wellbeing, these issues will surface whenever it is the right time. It is an unconscious process and demands no conscious effort, so be compassionate with yourself.
Keep in mind that you do the best you can with the tools that you have at present. Increase your tools and you might be able to handle the situation differently.

source :http://www.indigenouspeople.n et/Spirituality/WellBeing/Well Being18.html

Answered by Priyanka C at 10:10 PM on September 03, 2008

How often have we heard these terms being tossed about and how often have we used them knowing only vaguely what “nutrition and balanced diet” actually mean. “A balanced diet is a combination of various essential nutrients in the proper proportion. Nutrients would bring within their purview carbohydrates, fats, proteins, fats, vitamins, mineral salts and lastly even water. Let us see how each of these contribute to our well being. Carbohydrates (essentially sugars and starches) supply us with energy while fiber keeps the guts healthy. Proteins build muscles, Fats are required for cells and other body functions. The importance of vitamins and minerals cannot be emphasized enough for their functions are vital for the human body. Water is required to flush out the waste products and remove the toxins. It is a total cleanser.

Carbohydrates are found in starches, sugars and fibers, Unrefined starchy foods like whole meal bread, rice and pasta and potatoes in their skin are considered to be the best as they contain more vitamins, contain fiber and regulate the release of energy. Refined sugar and products containing it are termed as “empty calories” because they do not contain any nutrients. They only have energy giving properties. In contrast natural sugars present in fruits and vegetables are healthy. These carbohydrates should make up at least 40-50 percent of your diet.

Next on the list are the builders of muscle proteins. Milk, milk products, beans nuts, grains, soy and wheat germ all contain protein. These should be consumed in such a way that they account for about 20-30 percent of your diet.

Fats should not be excluded form the diet. What we need to do is to ensure that saturated fats be used sparingly. Polysaturated fats, which are mainly got from plants, are considered to be more beneficial. Milk, butter, cheese, soy oil, olive oil., flaxseed oil, all contain fats. Fats should account for at least 30 percent of our diet.

No praise sung in respect of vitamins and proteins can be sufficient. From fighting infection and aiding bone growth, to promoting cell production and boosting the immune system, vitamins are vital for the human body. Vitamin A and Riboflavin is found in milk, butter and vegetables, thiamin in whole grain nuts and seeds, Niacin is found in milk, Vitamin B6 is found in spinach, broccoli and bananas, Vitamin C is found in green vegetables and citrus fruits, vitamin D is found in milk, Vitamin E is found in vegetables, rice, and bran, and Vitamin K is found in wheat germ, vegetable oil and whole grain bread and cereal.

Minerals like calcium which are necessary for bone growth and healthy teeth, copper which is require for the metabolism of iron, iron itself, Magnesium which is involved with the functioning of the nerves and spinal cords, and sodium, potassium, phosphorous and zinc can be found either in milk, grains, vegetables, fruits, cereals, yogurt or wheat germ. Drinking the proverbial 8 glasses a day of water is a must.

So nutrition and a balanced diet contribute towards good health. This means no skipping meals especially breakfast. The body metabolism is increased with the right kind of breakfast foods. Regular moderate exercise will ensure that you look good and feel good.

All this does not imply that a balanced diet is boring and uninteresting. It only means ensuring that you get the right variety of foods in your diet. An occasional treat is always on the cards.

In India, Ayurveda focuses on dietary aspects for the physical being, for the purity of mind and for the cosmic spirit. For physical well being , the focus is on adequate water and food at regular intervals. Food essentially consists of complex carbohydrates, vegetables and fruits and moderation in fat to balance the doshas. For the purity of the mind, foods like nuts, seeds of sunflower and sesame, green vegetables, milk, buttermilk, yogurt, citrus and fibrous frui

Answered by Chandra at 11:38 PM on September 01, 2008

One of the most successful approaches to dieting is to eat smaller portions, and to eat as leisurely as possible. In the same way that children are told not to eat candy or snacks just before a meal (because it ruins their appetites), a leisurely enjoyed meal allows time for those stomach nerve endings to recognize the presence of food there and to send a signal to the brain that it is not necessary to eat any more.

This works for a lot of people, but consistent overeaters have two other signals that are expected before ending a meal. First, a feeling in the stomach of not just the presence of food, but a truly full feeling, like what the rest of us experience after a huge Thanksgiving dinner. Second, is the expectation of chewing and swallowing a considerable quantity of food.

These last considerations are the inspiration for many companies offering a vast variety of low-calorie, low-fat, or other low- meals. Unfortunately, those foods often also have low-taste and high price. They are not as enjoyable to eat. I suppose this fact would keep people from overeating! Rather, people instead tend to choose foods that taste batter (but which are not low-calorie.)

Now consider popcorn. It is actually corn kernels in which the included moisture was quickly boiled, which makes the kernels explode. Everything is still there, including the taste and the nutrition, but there is now a lot of additional air inside it. When you eat a half-can of corn you are still hungry, because the VOLUME of corn you eat is limited. If, instead, you ate the same number of kernels of popcorn, you will feel very full. Much of what you ate was AIR, and you ate the same actual amount of corn, but you feel very full.

Answered by jaivir at 5:42 PM on August 30, 2008

Dieters are more likely to lose weight and keep it off if they have contact with a weight-loss counselor, a new study shows.

A diet method may be possible that would allow eating of virtually all foods while still losing weight! A way of pre-processing food products may be possible to enable this.

There have been thousands of diets proposed during the past several decades. Each has benefited some people and been worthless to others. Here is an approach that is certain to benefit everyone that uses it!

When we eat, we generally eat foods that have tastes that we enjoy. That enjoyment is central to why we don't get bored with eating and why we sometimes tend to overeat.

There is another bit of feedback that is sent to our brains when we eat. That is related to nerve endings in our stomach, which inform us regarding whether it is full or empty.

Answered by Gyan Singh at 3:03 PM on August 28, 2008

Being preoccupied with our weight; we think being thin equates to a happy life. We think we will find romance, the best career and friends if we are at the right weight. Because of this we will jump on virtually any diet fad or diet pill that comes along.

Answered by Prashant at 5:43 PM on August 23, 2008

well, Just wanna reduce overweight and that's it.

1. Just say no to fruit juice. Juice is fruit with the fiber removed. Not to mention, most of them are packed with sugar. Opt for the real thing instead.

2. Stick to water. All of those sugary soft drinks are simply adding excess calories to your diet and to your waistline. Start drinking only water and a bit of tea and you could start seeing changes in your body very quickly. This is especially true if your a soft drink junkie.
3. Create a new good habit each day. Eating often becomes a habit rather than a way to nourish ourselves. To get out of bad eating habits, it’s easier to change one habit per day. I have recently started doing this and have found it to be extremely effective.
On the first day I gave up honey on my oatmeal and on the second day I converted all of my snacks to fruits and vegetables.


4. Change your lifestyle. A diet is simply a way of eating. It’s a long-term commitment not a one-time event. Create permanent lifestyle changes. Good habits are the key to success when it comes to maintaining a healthy weight.

5. Get plenty of sleep. Your sleep time is an essential component to losing weight. Researchers have found evidence to show that better sleep habits are instrumental to the success of any weight loss plan.

6. Eat 5-6 small meals per day instead of 3 big meals. Keith Klein, World-renowned nutritionist and author of “Get Lean” is quoted as saying,

Answered by Romi at 9:44 AM on August 23, 2008

Hi friend, Being preoccupied with our weight; we think being thin equates to a happy life. We think we will find romance, the best career and friends if we are at the right weight. Because of this we will jump on virtually any diet fad or diet pill that comes along.

Answered by kokila vani at 5:49 PM on August 20, 2008

Hi, this is good question, becasue everyone now a days they want good shape body, and fitness, and they dont want fat body it will gives more disadvantages for everyone.
They want look good / flexibility / for impress to anyone and its glamor in the society.

Answered by Sanjeev at 3:46 PM on August 20, 2008

to keep themselves fit as they don't have time to exercise, jog or walks, it is practised more by ladies. As per them It is the alternate of exercise but many times remaining on diet results in fatigue or weakness also.

Answered by Harish Rana at 3:42 PM on August 20, 2008