You should consume protein before and after your workouts. Always eat a small pre-workout meal consisting of some low glycemic carbs and a quality protein. A good meal is a half cup of rolled oats and a scoop of whey protein. This provides you with a sustained carb source to provide energy through your workout and a quality protein source to support muscle repair and growth.

Always eat a post-workout meal consisting of a high quality protein and a high glycemic carbohydrate. After your workout is the ideal time to spike your insulin levels and re-supply your body with glycogen. A great post-workout meal consists of 2 scoops of high quality whey protein powder (I recommend Optimum Nutrition) and about 35-50 grams of carbs coming from either dextrose or maltodextrin. MRP's like Myoplex or MetRX work great in this situation. Liquid meals are great after your workout because you don't have to deal with the heavy digestion which real foods takes. The goal post workout is to maintain a prompt digestion rate so nutrients can transport swiftly and efficiently to our muscles.Always eat a post-workout meal consisting of a high quality protein and a high glycemic carbohydrate. After your workout is the ideal time to spike your insulin levels and re-supply your body with glycogen. A great post-workout meal consists of 2 scoops of high quality whey protein powder (I recommend Optimum Nutrition) and about 35-50 grams of carbs coming from either dextrose or maltodextrin. MRP's like Myoplex or MetRX work great in this situation. Liquid meals are great after your workout because you don't have to deal with the heavy digestion which real foods takes. The goal post workout is to maintain a prompt digestion rate so nutrients can transport swiftly and efficiently to our muscles.

Answered by Usha Skvl , an ibibo Master, at 10:58 PM on December 23, 2008