i want to become fat and healthy. please suggest me without help of any drugs and medicine.  

Eating Strategies to Gain Weight
It costs 3500 calories to gain one pound. That means, in order to gain one pound a
week, you have to consume 500 extra calories every day. Here are some tips for
getting those extra calories into your daily meal plan.
• Eat frequently! -- Make time for 3 large meals and
2-3 hefty snacks every day.
• Eat larger than normal portions at meals!
• Eat higher calorie foods! -- Choose dried fruit,
starchy vegetables, dense whole grain breads and
cereals, hearty bean soups, nuts...
• Add lots of “extras” to food! -- Don’t eat anything
plain.
• Add healthy unsaturated fats: olive and canola
oil, nuts, seeds, peanut butter, avocados.
• Add healthy carbs and protein: honey, jam,
dried fruit, wheat germ, nonfat dried milk
powder, soy protein powder.
• Make beverages count! -- Drink shakes, milk, juice,
etc. instead of water, coffee, tea, and diet sodas.
• Do resistance exercises! -- Weight training helps
convert the extra calories into muscle rather than
flab. Aim for 2-3 times per week.

Answered by Chef_Rt at 11:07 AM on February 29, 2008

k do weighs regularly increase repitations n intensity..eat 4eggs daily.lots of bananas, chikoo n mangoes.eat loads of dry fruits. drink butterfruit milkshake.

Answered by silly at 1:21 PM on February 28, 2008

Join a gym, and practice yoga...but find a trainer who can tell you what to eat and what exercises to follow...just like there are exercises that help you loose weight, there are exercises that will make your muscles and will make you look fat and plump...just do everything under proper supervision...

Answered by gunjan at 12:44 AM on February 28, 2008

Eat banana and Mayo sandwiches, lots of excercise, fresh veggies, whole milk and never go to bed angry..
PS.. Boxers eat those sandwiches to gain weight..
just eat good and fresh food . stop junk food. and do regular exercise. do all theses and u will notice differance in two months

Answered by SARLA at 11:56 PM on February 27, 2008

Eat three meals every day. Yes, this means you need to get up in time for breakfast, that you can't skip lunch, and that dinner actually needs to be prepared and eaten.
Eat three snacks every day. That's right: midmorning, midafternoon and evening. In order to gain weight, you need to fuel your body at regular times. The easiest way is to set up a schedule of three meals and three snacks.
Stop drinking non-caloric beverages. That includes diet soda, and plain coffee or tea. You're looking for calories, right? Choose skim or 1 percent milk


Choose calorie-dense foods. That means eating potatoes, corn or peas instead of celery and carrot sticks. Or choosing a banana or cranberry juice instead of an apple or orange juice. Granola cereal is more calorie-dense than puffed rice. Read food labels for the serving size and the calories, and make it a habit to routinely choose foods that are higher in calories.
Expand your meals. Each meal should include some type of starchy food (potato, rice, pasta, bread, cereal), fruits and vegetables, and a protein source (chicken, red meat, fish, tofu, peanut butter, legumes, eggs, cheese). Use two or three teaspoons of margarine or salad dressing with each meal to add moderate amounts of fat without going overboard.
Exercise. Regular exercise and activity will help your body gain muscle and not unwanted fat. Thirty minutes of daily activity is plenty to get your system moving yet not so much that you're burning up tons of calories. If you are more active, you'll need to increase your calorie intake.

Answered by anitaraizada at 10:06 PM on February 27, 2008