Can anybody tell me for controlling excesss weight nd fat from my body what kind off food or meal should i follow??? plzzz give me the proper diet chart 4 this.  

Healthy Meals. Notice the word diet isn't part of the equation. That's because the word diet conjures up visions of carrots and celery and not much else. The word diet gives us nightmares of deprivation and hunger, and that's not the image we're looking for with permanent weight loss. Just because the word diet isn't used does not mean you're free to gorge on junk food at will. Healthy meals consist of lean protein, lots of vegetables, whole grains and some fruit. Your should consistantly choose foods that are as close as possible to their natural state.

2. Cardiovascular Exercise. Regular cardiovascular exercise will reduce body fat levels. Where should you start? Wallking is great cardio! Put your shoes on and get moving for at least 30 minutes per day. It doesn't matter how fast or how far you walk in the beginning, the most important point is that you're moving your body aerobically on a regular basis. If you don't enjoy walking then ride a bike, rollerskate, jog, run. Participate in whatever aerobic activity you enjoy.

3. Lift Weights. Yes, you did read that correctly! If you're wondering what lifting weights has to do with effectively reducing belly fat, then read on. Regular weight lifting has several beneficial effects for those folks trying to reduce their body fat levels. Muscles burn extra calories. The more muscle you carry on your frame, the more calories you burn in a 24 hour period which translates into extra fat burning power. Muscles take up about one third less space than fat. Muscles give you the power to carry on your daily activities more effectively and with energy to spare.

Learning how to effectively reduce belly fat isn't a difficult task. The three principle keys to getting rid of your gut rely on diet, cardiovascular exercise and weight lifting on a regular basis. Remember, you didn't sprout belly fat overnight and you can't get rid of belly fat in a day, but you can reduce belly fat if you're willing to put forth a bit of
effort.
source www.articlesbase.com

Answered by deepthi , an ibibo Specialist, at 2:34 PM on July 27, 2008

Balanced diet is most important for your body,teeth and hair .Balenced diet make our body fit and fine. Balanced diet must containProtein,vitamins, minerals fiber and carbohydrate.If there is not enough in your body then you feel very tired and lazy ,your teeth and bones very weak. So we eat a balanced diet.
A Ideal balanced Diet-----
Breakfast ----
one cup tea - 2 bread ,milk or Dalia.
Lunch--
1-Salad(carro t,cabbage,tomatoes,fruits)
2- Roti/ rice
3-lighting cooked vegetable . dal.
Mid after noon--
1- one glass mix fruits juice ,1cup tea (milk made).
2-Some fruits.
Dinner--
1-one cup veg soup .
2-two roti/half bowl rice and dal, sabji.
3-salad
4-Light dessert of your choice with minimum sugar.

Answered by Rocky , an ibibo Master, at 10:21 PM on July 19, 2008

Very simple. Avoid fried foods and sweets except on special occasions. Try to eat a little less each meal. Don't go on drastic diets or you will get discouraged and quit. Exercise regularly. That is the best combination.

Answered by Shankar , an ibibo Citizen, at 1:41 PM on July 06, 2008

wel i guess u shld hve rite food at right time
dont munch in betw ur meals
jst by dietin one cant control fat as it wil be fr shrt duration
its better if u hve milk,veg,salads
n in night hve ur dinn at 8
it wil help u digest ur food jaldi..........n yes regular walk can help ......
dont skip ur food gal wnt help u
eat gud food nt choclates ........n all dis
i hope my suggestion wld help u

Answered by Romi , an ibibo Master, at 10:13 AM on July 05, 2008

drink approx 7liters water in a day and see the result

Answered by gaurav jain at 8:57 AM on July 04, 2008

kya yaar tum bhi na
tum ak kaam karo tum rojana raning karo
or thoda light weet food lo to tum hara weet bhot hi jaldi kaam ho jaye ga ?koooooooooooooooooo

Answered by at 5:18 PM on July 03, 2008

hey
gal
wel i guess u shld hve rite food at right time
dont munch in betw ur meals
jst by dietin one cant control fat as it wil be fr shrt duration
its better if u hve milk,veg,salads
n in night hve ur dinn at 8
it wil help u digest ur food jaldi..........n yes regular walk can help ......
dont skip ur food gal wnt help u
eat gud food nt choclates ........n all dis
i hope my suggestion wld help u
PEACE

Answered by Manisha , an ibibo Citizen, at 2:02 PM on July 03, 2008

take fruits morethen food and .daily do yoga . its usefull

Answered by Saravanan R at 12:55 PM on July 03, 2008

controlling weignt required min make up, lots of support ,right diet and right exercices

Answered by karan at 7:01 PM on July 02, 2008