can you plz provide me diet chart for an week i am pure veg. my wt 65, ht 5ft 7i. i want to reduce my wt to 55kgs. plz tell me diet chart items that are avail

Asked in Fitness at 10:43 AM on October 01, 2008

Tags: provide, diet, chart, week, pure, want

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hey buddy i just recently start off with the Canadian company that just opened india, they have this program called X-MELT, it one hell of a program man , i have lost over 13 kg in less than a month. to me it's the most effective in home training program. Diet also happens to be a part of the program. you get custom designed diet plan, a leading Canadian nutritionist. they even offer like a free fitness consultation. hope this helps. I love the results that i sae.
check their website out
www.bodyattack.in

Answered by Rahul Mehra , an ibibo Citizen, at 4:20 AM on October 03, 2008

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please give me diat chart which is provided in many slimming centres for reducing my weight .i want to go for dieting how can i do it. pl.suggest.

as they contain a lot of hidden fats...I can give u the best diet chart, its being provided by the slimming center. the weight can be reduced by natural ways. So if u want it , do blurb me....Hi, to reduce weight its....you try to past and you can eat vageteble...dear meghav!You should mention some information to design the diet chart.The information needed is your weight,age,height and the type of work you do....hav a gud

Posted in Personal Health by meghav at 8:08 PM on April 30, 2008

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Chart of balanced diet ?

provides all the nutrients in required amounts and proper proportions. It can be achieved through a blend of different food groups. The different food groups that should be included in the diet so as to get the necessary nutrients are cereals and millets, pulses, fruits & vegetables, milk and milk products, meat & meat products, sugar and fat. In addition, a balanced diet should provide non-nutrients like

Posted in Food & Drink by Nagendra at 8:13 AM on September 10, 2008

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may i know the diet chart for proper healh as i want to look silm and fit. pliz give me full day diet chart.

well;A spicy meal aggregates Pitta - while it could bring some warmth required for Vata. The diet in general should be soft and moderately warm.Intake of sweets, fruits should be habitual course, extra virgin olive oil should be included in the diet as they lubricate, nourish and create lustre in the skin. Have two glass of daily milkGrainsLegumesVege tablesFruitsSpicesBest options

Posted in Fitness by Vijoo at 2:53 AM on October 25, 2008

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what is a healthy diet ?

balanced diet.A Ideal Healthy and balanced Diet chart -----Breakfast ----one cup tea - 2 bread ,milk or Dalia.Lunch--1-Saladcarrot,cab bage,tomatoes,fruits2-Roti/ rice3-lighting cooked vegtable . dal, split peas and lentils to your daily diet.LEAN PROTEINS Choose lean meats, poultry, and fish. Bake, broil, or grill it. Do not fry! Beans, nuts and seeds also provide protein.LOW-FAT MILK PRODUCTS Eat

Posted in Food & Drink by Sumit Ghosh at 2:37 PM on September 17, 2008

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