EVERYONE.
-STOP BLAMING YOURSELF
-EXERCISE,LOVE AND PAMPER YPURSELF
-FOLLOW STRICT DIET AND EXERCISE
-MEET UP FRIENS
-SURRENDER YOU WORRIES TO LORD

Answered by swati lohani , an ibibo Citizen, at 1:02 PM on May 15, 2008

when you don't step ahead and hope disappears we get depressed, do at least something to achieve what you want to get you can control that. Onething more, if you get depressed, take one or two benana or something full of sugar, it has a tremendous power to control depression. All the best!

Answered by Rima Roy , an ibibo Citizen, at 8:05 PM on May 12, 2008

Depression can be debilitating as an illness with negative effects on physical and mental health. It may also result in poor self-care. In extreme cases there is also an increased risk of self-inflicted damage and suicide. Depression could be genetic or hereditary.

Studies have shown that after puberty, females are twice as prone to depression as compared to males. The sex hormones might contribute to the differences in depressive onset.

Chemical imbalances could be a significant reason for depression. Certain neurotransmitters are said to play a role in depression. Neurotransmitters are chemicals that help different areas of brain communicate with each other.Traumatic experiences such as rape, abuse (physical or emotional), abusive relationships, abortion and miscarriage can increase vulnerability to depression.

Relationships are more important to women. Presence of marital discord, being divorced, widowed and single increases vulnerability to depression.

Passive and repetitive thinking about your past and troubles and low self-esteem can impair problem solving and lead to depression. For treating depression you will need to go for a counselling session with a good psychologist

Answered by Vidya Anand , an ibibo Advisor, at 10:37 AM on May 09, 2008

F YOU suffer from clinical depression, the Learning Path will greatly improve your chances of beating it for good.

But to get rid of depression, and ensure it remains nothing more than a bad memory, you really need a complete understanding about what it is and how it works. That's what the Depression Learning Path is for.

We are excited to be able to share this information with you because, when we use it with our depressed patients, it is incredibly effective at helping them get rid of their depression. That's why we ask you to stick with us right through the Learning Path. Here's a bit of feedback to motivate you!

A Comment from a Happy Follower of the Learning Path

"I can say without exception that this is the best article I have EVER read about depression and how to beat it. And I have read many, having been a depressive for over 40 years!"

"I sincerely wish that more people could be made aware of your site, by some kind of publicity - be it more links from more sites or something. Because I strongly believe that they too would be helped by following the Learning Path and would then have the knowledge required on how to get help with beating their terrible depression."

"So I implore you to publicise your site far more, so that it reaches far more people, because I think it's the most easy to follow, practical guide to beating depression I have ever read."

"I would like to thank everyone who contributed to your site and hope that millions of people will get to hear of it and be helped by it - which they would be, if they only knew it was there!"

Yours most sincerely, Sandra Brierley, Basildon, Essex.

(When Sandra wrote in May 2002, the site had just been launched.)

You can read more visitor comments here.

One of the biggest obstacles to beating depression is the huge amount of inaccurate information in both popular culture and, amazingly, the medical profession. Therefore, a lot of what you read in the Learning Path may challenge your existing ideas about depression.

Before you embark on the Path, you should be fully aware that this information is for educational purposes only, to be used in a similar way that you would use a book in a library. Its creators are not medically trained, and it is not intended to replace medical advice. Please read the disclaimer before continuing.

By taking the Learning Path you will:

* Learn the truth about antidepressants, and the truth about how effective they are
* Find out what a major US government study recommends for the treatment of depression - the results may astound you, especially if you've seen a doctor or counselor
* Protect yourself from damaging forms of therapy and counseling, and learn how to find a good therapist
* Understand how depression works - it often makes people feel much better right away
* Discover what you can do to help lift your own depression
* And much much more. If you have problems with depression, the best way to beat it for good is to become an expert!

Answered by kishore , an ibibo Master, at 8:36 AM on May 01, 2008

A human being having lots of own dreams, likes and dislikes. If the guy or a gal fails to achieve their dreams they get a depression mind. Another thing is society, ya it has won rule we are doing something for society that is we wearing mask and we wipe out our won feelings that time also they get depressed mind. To avoid this pray god he will mange you.

Answered by anand sam , an ibibo Citizen, at 4:20 PM on April 28, 2008

those who don't get any thing means like success, if an intelligent don't get seat in his desire college and his frnd who is not get in it.

Answered by Sarvesh , an ibibo Citizen, at 9:20 PM on April 24, 2008

Depression is mental disintegrete.Depression causes due to excessive stress.To avoid keep ur self cool,calm n happy.

Answered by Rounak , an ibibo Citizen, at 10:36 AM on April 24, 2008

The one who have failed in certain phase of life gets depression. Those who thinks that the whole world is going against them and those who consider themselves loser gets depression. Those who are unable to find out a way of their critical situations suffer from depression.
Depressions should be dealt tactfully and delicately. Depressed person should be kept constantly in company of a optimist. The person should be showed the way out of his failures and should be counselled to take out the feelings out of him. One should come into confidence of a depressed person and should try to understand the cause so that he can plan a way out of it.
If these does not work, the depressed person should be taken to a psychologist and treated as per his advise.

Answered by MRIDUL BORA , an ibibo Master, at 1:17 AM on April 24, 2008

listen to your favorite music , it works a lot to pacify you.

Answered by jagjeet , an ibibo Advisor, at 3:25 PM on April 23, 2008

Each one of us get depress once in our life time. People, who continuously face failure in the field of carrier, love or studies, etc suffer from depression. One needs affection, love and support of family and friends. To get rid of depression one needs self motivation and self confidence.

Answered by Meera , an ibibo Master, at 7:17 PM on April 22, 2008