Protein foods such as eggs, chicken, fish, sprouts, paneer, milk (low fat), soyabean can be consumed daily without side effects. Infact protein foods do not cause any side effects unless you are allergic to those particular foods or you are consuming an overdose of proteins. Protein foods when consumed as per requirement cause no harm.

Answered by pooja gupte , an ibibo Specialist, at 8:06 PM on February 08, 2009

soya bean is an excellent source of protein...
dere are mant products of soya available in market.......u can try soya milk..etc.

Answered by deeksha , an ibibo Citizen, at 9:56 PM on February 07, 2009

U can have fruits like banana,papaya for daily routine..and u can also hv dhal foods.. but if u r very desperate abt protein foods, u can have protein foods(powder) which r sold by worlds best selling brands...

Answered by Anitha Kumar , an ibibo Citizen, at 12:21 PM on February 07, 2009