Asked in Fitness at 8:30 PM on July 04, 2009
Tags: minimum, protien, intake, workout, maximum, gap
have your protien shake/intake within 30mins of completing your workout.
Answered by Vijay Bhalla , an ibibo Citizen, at 11:18 AM on July 29, 2009
100 protien in that.So you can take more and pulses of Chana moong and ArharTUWAR.with this you need to take more n more fibre to creat your muschles in body.So you need to intake more raw vegetables like fruites and more salad before your every meals.In mornning you can intake Chana with onion and tomato to make it more tasty.Have more fun in your life................sanjay...You seem to be anxious
RED meat has immense protiens,so this cause. where as FAT changes to free fattyacids,also increase free cholEstrol level,resulting increase inLIPID PROFILES. HENCE, PROTIEN FAT by the process
.htmlwww.simplyweightloss.n etwww.activeherb.com/weightloss...it is simply put forwarded by some theoris to take protien diet otharwise cadilla company and some other campanes stated some herbal products like slimmerz and deitman of diet... to loose weight decrease the intake of cereals and pulses and increase the intake of fibers which are present in green leafy vegetables and fruits... this is better than taking any herbal
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