Asked in Fitness at 9:06 PM on October 31, 2009
Tags: eat, marathon
Since marathon is an oxidative process, it would be advisable to tank up your glycogen level to use it during marathon. Sports drinks is one of the way.
Answered by Ajay Bains , an ibibo Citizen, at 3:05 PM on November 03, 2009
for even more total carbohydrates than the suggested 50 percent. You can eat in fact, may need to eat more total calories without worrying about weight gain. The average runner training for a half marathon honesty, this is why a lot of runners run, and why they train for marathons. Their common motto is, "I love to eat."Some people seeking to finish their first marathon, however, are more than 15
looooottttttsss of water, at least 12-15 glasses a day- If you hand stretches out to oily, deep fried or junk stuff take it back. CONTROL ;--most important GO GREEN...switch too vegetables for a change. Eat food
found that already-sick patients who took 8,000 mg on the first day of their illness got better faster. One group of people did seem to benefit more than others: Marathon runners, skiers, and soldiers in extreme conditions, such as marathon runners. In this group, taking vitamin C cut their risk of catching a cold in half.So what does all this mean?The average adult who suffers with a cold for 12 days a
IT TO MOST ANYTHING. YOGURT, ECT....You need to eat a well balanced meal and exercise is a must. Junk food is not a healthy way to gain weight..eat fruits , vegetables , nuts etc.....To gain weight : Avoid, chicken skin, bacon, sausage, sour cream, butter, high-fat cuts of meat, and many processed snack foods.Even though you are eating a high-calorie diet, you should try to keep it healthy by including a lot
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