Best diet food is fat free food,which have all the nutrient in proper amount .take juices,milk and milk products,curd .These are those which have all the nutrients except roughage.

Answered by Shikha Tomer , an ibibo Advisor, at 9:15 PM on June 26, 2008

I have been reading all your questions.I am seeing that you r pretty confused.See, for losing weight you have to have a combination of several things. First of all start believing that u can slim down. With right attitude every one does slim down. U need to exercise a little, starve a little, eat lightly cooked and simple food most of the times and most of all remain happy always. Dieting does not mean, not eating icecreams or choclates or fried food. Dieting only means that do not eat too much of fried, sweets or high cholestrol foods and always eat little. I wuld rather suggest that one can rather eat 5-6 meals the whole day but dont fill yuor stomach. But one thing everybody has to do and so will you too. PHYSICAL WORK! If u have a garden dig it man! Or go Cycling! Or better still.Just WALK.Eat lots of carrots, raddishes, beans(cooked lightly)apples ,Karela, louki,tori, tomatoes etc and see the difference.U can continue eating rich fried foods and sweets but eat little. Just to please yourself.Not more.And believe me there is no better exercise than walking and deep breathing.walking will good shape to every part of your body.

Answered by Avanish , an ibibo Citizen, at 3:28 PM on June 26, 2008

Fresh, sweet fruits of all types, preferably taken whole.
• All vegetables except onions and garlic.
• Whole grains, such as rice, wheat and oats.
• Ideally beans like mung, aduki and tofu, other types in moderation.
• Not overly roasted or salted nuts and seeds such as almonds, coconuts, walnuts, pecans and sesame.
• Butter, ghee (clarified butter) and all good natural plant-based oils like sesame, olive and sunflower.
• Dairy products like milk, ghee, yogurt and cottage cheese from dairy animals who've been treated well.
• Natural sugars such as jaggery, honey, maple syrup and molasses.
• Ginger, cinnamon, cardamom, fennel, cumin, coriander, turmeric, mint, basil, fenugreek and other such sweet spices.
• Herbal teas, natural water and fresh juices.

Answered by deepa iyer , an ibibo Advisor, at 8:09 PM on June 12, 2008

First of all I will suggest you to maintain your Diet plan with full of Vegets with Fibres,
and then Start Simple walk in the early mornning for two weeks and after that Brisk Walk for 2 hours,
Always wear good quality shoes while walking, continue for 15 days and after that:---- you can start Yoga or JIM
Yoga is a very good idea of lossing wieght. i want to suggest to that you should not practice alone.
You should go to any yoga teacher which can tell you better that the posture you are doing in right or wrong.
here i am suggestig you the programme for exercises of one (01)hour. it is as given Under.........

1:Prana Dharna In padmasan for 5 Minutes.
2:Sukshma Vyayaam 15 min.
3: Yogic Breathing 2 min.
4: TAADASAN (five time) 5 min.
5: Triyak tadaasan (five times in each direction)5 min.
6: Ardha kati chakrasan (10 min in both the directions).
7: Purna kati chakrasan 5 min.
8: Surya Namaskaar (12 Round) 15 min
9: Savaasan/Yoga Nidra 15 min.
You should follow this sequence for good recovery.
you need torelax in sleep posture whenever youget tired during exercises
with best wishes for you.............
Sanjay ratnaker (bachelor of YOGA, instructor in the college of yoga)

Answered by Sanjay , an ibibo Specialist, at 11:30 AM on June 11, 2008

Have lot of dudhi and cabbage in your diet.. Have salads, sprouts, fruits as well

Answered by Vidya Anand , an ibibo Advisor, at 10:43 AM on June 09, 2008

Hi, Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads and nuts. Include milk, milk products, soy, sprouts, dals and pulses in your diet. If you are non- vegetarian then include egg, chicken and fish on regular basis. Avoid oily, fatty, junk and processed foods. Drink plenty of fluids. Eat small and frequent meals. For more detailed diet chart consult a nutritionist.

Answered by Meera , an ibibo Master, at 4:50 PM on June 08, 2008

Just eat any thing! The only herdle is your digestive power ! So if you have best digetion, then youu can eat just any thing. I would sugget no von-veg foods. In any case non-veg food is killing animal which is a sin (pap).

Answered by Mahesh , an ibibo Advisor, at 5:59 PM on June 06, 2008

well;
The 12 Best Diet Foods

1. Nuts & Seeds: Packed with protein, healthy fats, fiber, and important vitamins and minerals. Tip: Avoid nuts with added salt and oil.

2. Green Vegetables: Probably the single healthiest food you can eat. Tons of fiber and antioxidants.

3. Beans & Legumes: Super-healthy source of fiber, protein, iron and folate. Also a great way to fill up and reduce food cravings.

4. Oatmeal: One of the best sources for complex-carbohydrates and fiber. A great breakfast option!

5. Low-fat Dairy Products: Important source of calcium and high-quality protein.

6. Lean meats: Lean chicken, turkey, beef and fish are some of the best sources of protein you'll find.

7. Eggs: Protein-rich, vitamin-packed, and very easy to prepare.

8. Peanut Butter: A highly-underestimated snack food that can help you overcome hunger and food cravings -- anytime and anywhere! Like plain peanuts, it's filled with protein, monounsaturated fats, vitamins and minerals. Tip: Choose the natural, sugar-free, no-oil-added variety.

9. Whole-Grain Breads and Cereals: A few servings per day will provide you with complex carbs and a ton of healthy fiber.

10. Olive & Sesame Oil: Simply the best sources for ultra-healthy monounsaturated fat.

11. Berries: Proven to be the healthiest of the fruits. They provide huge doses of antioxidants and fiber without a lot of fructose (natural fruit sugar). Tip: Apples, oranges, grapefruit, etc. are still great food choices!
12. Whey Protein Powder: The undisputed king of protein supplements. Provides more high-quality protein per calorie than just about any other food. Also proven to help boost immune function and fight disease

Answered by kishore , an ibibo Master, at 8:49 PM on June 05, 2008

Lw fat diet with lot of fibres. fruits, salads.

Answered by Hem@nt , an ibibo Master, at 4:52 PM on June 05, 2008