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Answered by Rahul Mehra , an ibibo Citizen, at 5:23 AM on October 03, 2008

Hi Rocky there are many good exercises for abs those include crunches; sit ups and jack-knife sit ups. But I think the best one is alternate crunch with leg cycling. It works on the complete abdominal region.

Answered by Meera , an ibibo Master, at 10:55 PM on September 24, 2008

The Best Abdominal Exercises


1. Crunches - These will be the foundation exercise for your abs workout. Emphasis on upper abs.

2.Reverse Crunches - These are a variation from Basic crunches but very effective. Emphasis on Lower abs

3. Side Bends and seated/bent-over twists works on the lateral oblique muscles as discussed.


Although in the Weight Training Workouts section I have included sample workouts here I will show you intense Abdominal workout samples routines. Check the Sample Abdominal Exercises and Workouts Section to pick an ab workout best for you.


Other Abdominal Exercises


Leg Raises Exercises
Seated Leg Tucks
Vertical Bench Crunches
Hanging Reverse Crunches
Side Leg Raises and Front Kicks
Bench Kickbacks
Rear Leg Scissors
Abdominal Bicycle Crunch
Cable Crunches
Lower Abdominal Exercises.
Core Exercises
Stomach Flattening Exercises


Step 2. Shed off the excess Body fat and your abs will steer through a mile

Abdominal exercises will by themselves never create a visible washboard abs unless you have a very fast metabolism.

As Anthony Ellis says "Abs are made in the Kitchen, not in the gym".

You may have build Ab muscles but with a layer of fat around your stomach, they will remain invisible.

Losing the excess body fat is very doable but does require aerobic exercises. Check theWeight Loss Exercises Section and learn the short intense Aerobic exercises.

You do require a sound nutritional program to complement your efforts in the gym. Check the Diet Centre for more information.

Answered by Hem@nt .... , an ibibo Master, at 11:49 AM on September 24, 2008

There are many great abb exercises, some of them acts directly on the abbs, some of them reduce total body fat resulting fat loss from abs and give the core strength. But if u want to have a great abb, you need to do both exercises in rotations.
Some direct abb exercises are --- abdominal & oblique crunches, sit-ups, roman chair sit-ups, hanging leg rise, air cycling.
Some indirect exercises are --------- squat, leg press, rowing, cycling, resistance training, medicine ball squats
there ae some exelent yoga too for abs, like-- sayanchakrasana, dhanurasana, kukkutasana, vujangasana and sabasana.

Answered by Subhro , an ibibo Citizen, at 11:19 AM on September 24, 2008

well;
Rather telling my readers to use the typical routines that we see so often with situps, leg lifts, crunches, ab machines, etc... I like to provide my readers highly effective high intensity workouts that workout their entire body, boost their metabolism while also working their abs.

I'm going to show you today one of my favorite abdominal workouts that does not include any direct ab exercises and will provide high intensity producing getter results. This particular workout is in a tri-set format (very similar to super-set exercises but alternating between three exercises).

Let's get started:

1. Renegade Dumbbell Rows

2. Front Squats with Barbell

3. Mountain Climbers on Floor

Here is a good structure of how to build your workout. You want to keep your repetitions between 3-4 sets of 8-10 reps for each exercise, or more sets with less reps, such as 5 sets of 6 reps for each exercise. Use time intervals (such as 30 seconds) instead of reps for Mountain Climbers.

Renegade dumbbell rows are one of my favorite ab exercises and works very well when preformed correctly. The correct way to perform this exercise is to get a set of dumbbells. You will position your hands on the dumbbells and start in the pushup position. Next, you will row one dumbbell forward while stabilizing your body with the opposite arm. Forcing your body to stabilize during the row creates an incredible workout for your entire midsection core area. You'll really feel it in your abs...trust me!

Front squats with a barbell is mostly a leg exercise that also produces a highly effective ab workout at the same time...you'll feel this one in the abs big time! Front squats are performed similar to back squats. The difference is you will be resting the barbell in front of your body rather then your upper back as in back squats. You begin by stabilizing the barbell on your shoulders by crossing your arms and pushing your fists against the bar while keeping your elbows out in front of your body. Due to supporting the weight in front of your body you may want to start lighter and seek a professional trainer at your gym to help you with your form. This takes a little practice at first so take it slow and focus using good form. Front squats require extreme stabilization strength from the abs due to the weight being shifted to the front of the body. This is key to achieving a high intensity ab work.

Mountain climbers are preformed by starting in the pushup position and then moving your feet in and out alternating the left and right so that your knees are moving in under your chest and back to the starting position. This movement resembles climbing a mountain and will help increase your heart rate and metabolism. If you feel these are to easy and want an advanced version, you can shuffle your hands 8-10 inches forward and backward during the leg movements. Adding the additional body movements makes this a full body workout and MUCH more difficult.

After you finish each exercise, rest about 30 seconds before beginning the next exercise. Between each "tri-set" rest about 1-2 minutes before repeating.

I have just given you one of the best ab workouts you have ever had without doing any direct ab exercises and at the same time you have exercised your entire body. Give it a try and you will see what I mean after you try it!

Answered by Kishore , an ibibo Master, at 9:22 AM on September 24, 2008