I AM VERY THIN NEED TO GAIN WAIT WHAT SHOULD I EAT AND WHEN  

hi zarah wish u all the sucess in life in my view being thin is sumthing that is natural body structure , you must not worrry about it until u feel that you must gain some weight. gaining weight naturally dosent mean that you have to eat whole day long and be sure that you dont go for any suppliments to add extra pounds as it may imbalance our natural body ratio of vitamins protiens and other things. Go for a thyroid test at a good center ,ranbaxy labs and thyrocare is advisable to see that you dont have thyroid in that case you need to consult a physician and you will be fit with the minimal dose of medicine. othercase start your meal early in the day with two glasses of water before going to toilet. after your morning rituals have 4-6 peices of almond soaked for a night and peeled of before having. try and avoid white bread and too oils food in ur breakfast add dairy products as much as u can for all ur meals and take a cup of milk with ur morning meal or say half an hour after breakfast. dont keep urself hungry for more then two hours and tuck urself with a platter of salad or fresh seasonal fruits 2 hours before ur lunch. have full diet in ur lunch witha bowl of leafy green vegetables and cereals and curd to follow. you can have anything for ur evening meal and dont forget to have an apple daily in ur diet anythime in 24 hrs. have light dinner again with sum leafy green vegis and you can add eggs, fish in any of ur meals. you should not drink milk half n hour before or after having a non veg diet. end ur day with a cup of milk with protinex which is a right balanced suppliment. drink plenty of water. take care hope it helps.

Answered by Naughty ATUL at 2:05 PM on November 30, 2008

Hi Zahra, in order to gain healthy weight you need to consume more calories than you are currently taking in every day. You have not mentioned your height as it is required to know how many kgs of weight gain you need. To accelerate the weight gain you also need to exercise. Intense weight training is the key for gaining good weight of muscles. I am giving you some tips to gain weight which you can follow:
1. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. Include egg, chicken and fish as they are richest source of protein. You can include these in your diet regular basis.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights)
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered by Meera at 10:27 PM on November 18, 2008

well;
Eat proteins.
Foodstuffs like spinach,eggs,lettuce and other non-veg foodstuffs are rich in proteins.
Eat supplementary medicinal tablets like Spiruwin and SevenSeas.
OPTIONAL:
Take some specific course(under guidance of some or other qualified and experienced gym trainer) in the gym to become lean and athletic.

Answered by Kishore at 8:19 AM on November 18, 2008

Dear khan, if you are above 21 yrs of age, have a bottle of beer with your lunch in very few days you will gain weight.
second if you cant do that, then eat rice kheer mixed with almonds,cashews & kismis, this kheer you have to take in your breakfast. try it. it is tested.

Answered by Pramod Gupta at 9:49 PM on November 16, 2008

It depends on many factors..

It depends on genetic make over,eating habits,type of physical work you do..

Also there is increase in weight with age..

You should eat healthy like milk shake and eggs in breakfast..

Eat 3-4 times in small quantity..

Avoid oily food..

Answered by Shikha Tomer at 4:55 PM on November 16, 2008

To gain weight you must take fatty food.Substances like butter, some oily food(but not too much),cream,and all food substances included as fatty substances.You must note that you should take a fatty substance in controllable manner and only if it suits you.

Answered by muskan at 4:54 PM on November 16, 2008