Hi,
Gaining weight is a matter of consuming more calories than is burned during any given period of time. Supplements are good tools for gaining weight because they allow for a massive increase in caloric intake and they contain the building blocks for proper muscle growth and development. Weight gainers are designed to be taken in conjunction with regular exercise and a diet plan and can produce dramatic effects in muscle growth, weight gain and increased strength.
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Answered by
Abhay arya
at
10:40 AM on May 19, 2012