well;
Slow and Steady Wins the Race?"" It's true when it comes to weight loss, too. According to a recent study, its distance, not speed, that really matters when you want to burn fat. The study found that walkers who gradually increased mileage lost more weight than those who walked faster over shorter distances. So, lace up those sneakers and hit the road!
Answered by
Kishore
at
7:59 AM on October 01, 2008