you should take a light food or juice will be good which will give you energy to workout, but prevent heavy or proper food

Answered by Shikha Tomer , an ibibo Advisor, at 9:05 PM on June 26, 2008

You should not eat before or after 1 (one) hr. Exercise should be done in the morning hrs. The correct way for exercise is : Drink minimum a glass of water go to toilet. When you are fresh then do proper exercise suitable to your body.

Answered by Shivv goel , an ibibo Citizen, at 8:30 PM on June 22, 2008

Do not eat atleast one hour before exercising. Early mornings are the best time for exercising.

Answered by deepa iyer , an ibibo Advisor, at 7:46 PM on June 12, 2008

Dear JKS Marven !
You should always keep your stomuch empty whenever you are going to exercise otherwise your intestine may got some injuries.
so Always keep in mind that you need to keep ur stomuch empty before exercises.......
with best regards for you.........Sanjay

Answered by Sanjay , an ibibo Specialist, at 11:08 AM on June 09, 2008

Never eat an hour before you start exercising

Answered by Vidya Anand , an ibibo Advisor, at 10:39 AM on June 09, 2008

Yes it is important to eat prior to exercise as they help to sustain the activity without fatiguing. Glucose is the preferred energy source for most exercise. Try to have a large carbohydrate meal 4 hours prior to exercise and another small meal 1-2 hours before exercise. Pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This includes foods such as pasta, fruits, breads, energy bars and drinks.

Answered by Meera , an ibibo Master, at 9:42 PM on June 07, 2008

You shuld have some food before an hour of heavy exercise, it wiil give u the energy to lift weight and also preven nausia or any vomiting tendency

Answered by Subhro , an ibibo Citizen, at 4:29 PM on June 06, 2008

No, no way...... U must be empty stomach. Or 5 hrs after haveng food if U do it in the evening.

Answered by Hem@nt , an ibibo Master, at 11:02 AM on June 06, 2008

no.. not atleast 2-3 hours before you exercise...
all the best.. take care.. have a great day ahead...

Answered by Abdullah , an ibibo Citizen, at 9:22 AM on June 06, 2008

well;
There is no specific formula to figure out how often you need to exercise. Aim for regular physical activity. Try to fit in exercise on most days but not every day. It's ok to take days off. For most teens, exercising 4-5 times per week is a great goal.

Answered by kishore , an ibibo Master, at 8:09 AM on June 06, 2008