Hi, Spot reduction is not possible. In order to reduce excess weight from any body part, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days. To tone your things hips and back perform squats, lunges, leg extensions, leg curl and leg press. to strengthen your back you must perform good mornings, back extension, dead lifts, rowing and chin ups.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.

Answered by Meera Jadhav , an ibibo Master, at 11:34 AM on May 05, 2009

When trying to lose weight my friend it is very important to understand, that just putting in efforts are not in random direction are not good enough. There is no magic pill no wonder machine belt or cream out there that is going to magically get you to be fit. I have learn t this the hard way, for as long as I can remember I have always had a weight problem, and in my desperation to solve it I have reached out to every product out their clam to have you loose weight. I must say I have wasted tons of money and time on these thing, and more than the money and time some where it was hampering my confidence level that I can never lose weight. My friend only that you can lose weight is by changing you current lifestyle by eating a healthy balanced diet and indulging into regular workouts. You cycling for about 2 hour a day burns about 300 calories, but a kilo of fat has over 7000 calories, so just walking is going to take you al most a month to have you lose just 1 kg of fat. Also it is a false thinking that you can lose fat from a particular body part by workout that part of your body. I was over a 100kgs then and in my desperation to weight I was one day looking over Google and came over this company called X ATTACK. Their program X MELT seemed very interesting as well as promising, they even offered a free fitness consultation hence I called them. Their staff over the phone was very professional and knowledgeable; they even logically charted out a the problem that I was facing because of which I was not able to lose my weight and the solution to those problem. I joined in their 90 days based in home training program, as I write this today I weigh 68 kgs , I have lost over 35 kgs with them, not only have I lost the weight but my body for the first time my body is getting into a very good figure. The program requires you to be working out one hour a day at home, their workouts are quite unique, fun and highly effective. Their workouts burns over a 1000 calories each hour.They also customize a nutrition plan for you to ensure your success, the best thing I like about their nutrition plan was that I really didn’t not have a starve in fact I got to have a good of food. The food was some that I eat on a daily bases not some kinda diet food, ( boiled vege or some of the other crazy things that I had done before). X ATTACK is a Canadian company that recent started its operation in India, their programs were apparently created by some of the best fitness experts in the world. They even offer you a support system where in you can get in touch and consult with their fitness expert for free any time during the course of your 90 days of the program. I personally have really seen some fantastic results with them, and would recommend their X MELT program to any one seriously look at getting back into a great shape. I am attaching their URL to the below for you to check their check out. Call them if you want , and best of luck in your quest to lose weight pal.

www.xattack.in

Answered by rashmi sharm , an ibibo Citizen, at 12:31 PM on May 03, 2009

Reduce intake of oily food imdtly. Stay away from junk food and non-veg for a while..lots of jogging or treadmill running along with rotation of legs from hip joint by resting the back on hard surface, in clock and anti clock directions, cycling is also very helpful

Answered by Mohit , an ibibo Citizen, at 6:00 PM on May 02, 2009