Increase your running time by an hour..(1 hour daily)..

Drink water in the morning ..

Eat fat free food..

IN breakfast have porridge or fruits..use skimed or tonned milk..

I n lunch eat proper meal but fat free which should include dal and vegetable ..

After a few hours at tea time try to have sprouts..

And in dinner eat the lightest but energy giving meal or else salad including tomatoes,onion,cabbage,carrots..

Answered by Shikha Tomer , an ibibo Advisor, at 2:37 PM on November 30, 2008

Hi, Running for 30 minutes is a good option but brisk walking would give your better results as your aim is to reduce weight. Running would help you to buit stamina. In order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered by Meera , an ibibo Master, at 11:08 PM on November 25, 2008