Hi sauna belt would give you temporary result. It also may have some side effects like skin allergy or you may bur the skin due to heat. The best option to reduce excess weight is to a healthy diet, combined with fitness exercises such as aerobics (to burn extra calories) and a weight training workout to help tighten and strengthen the muscles. Eat low fat, low calorie diet. Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods. Drink plenty of water. Do brisk walking, cycling or swimming for 30 minutes thrice a week. On alternate days perform weight training exercises. Losing 2 to 3 kgs per month is advisable and it’s healthy too!
Answered by
Meera
, an ibibo Master,
at
7:50 PM on February 07, 2008