The best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can "target" your fat stomach. So please don't get impatient. Your fat tummy will disappear.
The best way to control your tummy is to control your diet. Practice to get your chest out and stomach in, like the military guys practice and do regular aerobic exercises or yoga for the entire body.
Practice and do regular aerobic exercises or yoga for the entire body.

Answered by raju , an ibibo Advisor, at 12:52 PM on August 14, 2008

no, control your diet, have nimboo pani in the morning, do exercise and pranayam. asaggest watching astha channel and Guru Ramdev, for yoga

Answered by ROMESH , an ibibo Citizen, at 8:38 PM on August 06, 2008

No, dont use sauna belt. The best way to control your tummy is to control your diet. Practice to get your chest out and stomach in, like the military guys practice and do regular aerobic exercises or yoga for the entire body.

Answered by Sujith Kumar , an ibibo Citizen, at 6:38 PM on August 05, 2008

if you have a fat tummy, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape. Despite what commercials say, there is no diet-plan or type of exercise that can "target" your fat stomach. So please don't get impatient. Your fat tummy will disappear.

Answered by msg4hk , an ibibo Master, at 10:33 AM on August 01, 2008

No dear I will suggest you to practice bhastrika pranayaam and practice of MOOL BAND and UDIYAAN BAND.
you will found amzing resulta within a week.

Answered by Sanjay , an ibibo Specialist, at 2:12 PM on July 31, 2008

you take morning black tea with lemon .do yoga donot take fatty things.

Answered by Bansi Thapar , an ibibo Citizen, at 5:57 AM on July 31, 2008