hey himanshu herbalife foods se weight loss hota hai guarantee se.

Answered by sandeep kuma , an ibibo Citizen, at 7:28 PM on August 23, 2009

i am telling the best and the best way that wake up early in morning and do 15 mins of walk than eat heavy breakfast i mean if u eat 1000 grams per day than u continue that onlu but u divide the meal in three catagories in breakfast , lunch and dinner , and u take 500 grams in breakfast 300 grams in lunch and 200 grams in dinner , the ratio should be of 5 :3 :2 and make the atta of soyabean and wheat , first u have to raost the soyabean (nutrela) and mix it with the wheat and make atta (powder ) of that and eat rotis of that and in the evening just eat 2 bananas , u will gain your weight by following thes procedures , ok take care bye.

Answered by anup , an ibibo Citizen, at 12:44 AM on September 25, 2008

Hi Himanshu,in order to reduce excess weight from any bady part, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!
I hope you are convinced.

Answered by Meera , an ibibo Master, at 8:07 PM on June 12, 2008

ON GOOGLE HEALTH SITES

Answered by swati lohani , an ibibo Citizen, at 12:40 PM on May 15, 2008

You better consult a nutritionist

Answered by Twisio P , an ibibo Citizen, at 5:48 AM on May 15, 2008

join gym they will tell u

Answered by gurleen kaur , an ibibo Citizen, at 12:30 AM on May 15, 2008

hi himanshu
u do not need to diet to loss weight. u need exercise specially related with stomach.
i have seen interviews of many actress they said that they dont diet to loss weight.
so do some exercise and yoga. i hope this will definitely help u .

Answered by Saurabh at 12:20 AM on May 15, 2008

i am not so educated abt diets but running and birs walking shud help u and take short steps while brisk walking,drink plenty of water stay away from oily food,burgers etc hav fruits and green vegies cut out on non veg as much possible ..this shud help u ..njoy!

Answered by allwyn , an ibibo Citizen, at 11:01 PM on May 14, 2008

cut down on rice bread, dals because dals line the stomach and dont let u lose belly fat. Eat everything except aerated waters and fried stuff you'll see the difference soon.

Answered by sarah , an ibibo Citizen, at 10:42 PM on May 14, 2008