my dream is to go in indian army bt dont hav a great physic wat sud i do to get a gud physic  

dear first of all you need to give up this bad idea that you are not as per physical apearance so first of all you need to mentaly prepare yourself for indian army and after that i will suggest a programme as under....
First of all I will suggest you to maintain your Diet plan with full of Vegets with Fibres,
and then Start Simple walk in the early mornning for two weeks and after that Brisk Walk for 2 hours,
Always wear good quality shoes while walking, continue for 15 days and after that:---- you can start Yoga or JIM
Yoga is a very good idea of lossing wieght. i want to suggest to that you should not practice alone.
You should go to any yoga teacher which can tell you better that the posture you are doing in right or wrong.
here i am suggestig you the programme for exercises of one (01)hour. it is as given Under.........

1:Prana Dharna In padmasan for 5 Minutes.
2:Sukshma Vyayaam 15 min.
3: Yogic Breathing 2 min.
4: TAADASAN (five time) 5 min.
5: Triyak tadaasan (five times in each direction)5 min.
6: Ardha kati chakrasan (10 min in both the directions).
7: Purna kati chakrasan 5 min.
8: Surya Namaskaar (12 Round) 15 min
9: Savaasan/Yoga Nidra 15 min.
You should follow this sequence for good recovery.
you need torelax in sleep posture whenever youget tired during exercises
with best wishes for you.............
Sanjay ratnaker (bachelor of YOGA, instructor in the college of yoga)

Answered by Sanjay , an ibibo Specialist, at 3:08 PM on July 18, 2008

don,t hend prectice,&join to yogaclass,zim,& drinking bornvita with milk in 2 time,eating healthy,dry food,s....

Answered by azhar ali at 6:37 PM on July 02, 2008

just go and join gym...........its the only solution

Answered by Animesh Saha , an ibibo Citizen, at 12:05 AM on July 02, 2008

u have to control ur intake of food, and which kind of food. if u really cant sacrifice on ur diet, u have to do so much exercise or any energy consuming activities to burn off the extra calories, im not asking u to totally cut off eating and live on vegetables/fruits, but do consume lots of them as they are really not bad in taste! learn to enjoy them instead of thinking that u have no choice but to eat them in order to lim down.

regular exercise (especially aerobic exercises) will help to tone and maintain ur shape/weight

Answered by Hem@nt , an ibibo Master, at 3:09 PM on July 01, 2008

Friend,
you cannot service such a bike by urself. Basically there are three things u need to look while servicing, mileage, look and performance.....

For mileage: follow manual instructions and regularly change ur engine oil and ride single handledly.

For look: Always keep ur vehicle clean and wipe out all dusts and wash once a week; use waxpol lubricant after washing it will give a new look to ur bike...

For performance: check all important accessories like air filter, clutch pedal and fuel pipes regularly and replace if they r old. Also check all nuts and bolts and chain and keep them lubricated or oiled. Fill up air in tyres regularly and always buy petrol from one quality brand like shell or HP....

I hope this helps u a lot :)

Answered by Mohammed , an ibibo Citizen, at 2:55 PM on July 01, 2008

sleep again you will get another dream
:)

Answered by Chandra at 2:27 PM on July 01, 2008

Exercise under the expert's advise

Answered by Vipul Chawda , an ibibo Citizen, at 2:10 PM on July 01, 2008

instead of physic think logically and do engg or doctorate or any other field which can help you to join army

Answered by Harshwardhan , an ibibo Citizen, at 1:35 PM on July 01, 2008

1st af all you need to know the qualification required for it,Also by studies and and about the physique measurement required.For your stout physique you need to join the gym and follow the intructor's directions.It will soon help you out.EAt healthy,like eggs,banana,milk etc it will help you to gain muscle .Increase your stamina as during the selection the make you go under a physical test and theory test.Do running,swimming.etc

Answered by Shikha Tomer , an ibibo Advisor, at 10:50 AM on July 01, 2008