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i want to increase my strength /stamina..any Ayurvedic or unnani please suggest me the best tested treatment  

Asked in Fitness at 9:53 PM on September 10, 2008

Tags: increase, strength, stamina, ayurvedic, unnani, suggest

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Hameed Baig
Hameed Baig
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Hi Hameed, I am not aware of any Ayurvedic medicines that help for stamina gaining but I think the simple and most economic way to increase stamina is through cardio exercises. Any kind of cardio or aerobic exercises such as walking, cycling, swimming, jogging, running or dancing not increase your stamina but it also improves your heart and lung capacity and tones the muscles.

Answered by Meera , an ibibo Master, at 10:47 PM on September 10, 2008

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Meera
Meera

MUSHROOM BASED CAPSULES OF DXN IT WORKS VERY RAPIDLY TO INCREASE UR STAMINA .BCOZ IT CONTAINS THE GOOD NUTRITIONAL VALUES WHICH OUR BODY REQUIRES.
REALLY IT IS WORKING THIS IS AN PERSONAL EXPERIENCE.

Answered by ARSHI KHAN , an ibibo Citizen, at 2:15 PM on September 17, 2008

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ARSHI KHAN
ARSHI KHAN

you can take alfa alfa tonic which is best.

Answered by Vipan Thapar , an ibibo Master, at 10:51 PM on September 10, 2008

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Vipan Thapar
Vipan Thapar

The best way to be healthier is to eat healthy and do all the works that can be done by us, that is try to avoid machines that help you to reduce ur work. and then you see that you become more healthier and more stronger

Answered by Ashok G , an ibibo Citizen, at 10:48 PM on September 10, 2008

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Ashok G
Ashok G

" In Aayurveda, the RAS-RASAYAN are very effective to increase our stamina and strenth. mostly u should try to follow the rule..." early to rise and early to bad", concept ! By taking green vegitables in our daily diet we can improve our stamina .

Answered by Tarachand , an ibibo Citizen, at 10:42 PM on September 10, 2008

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Tarachand
Tarachand

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healthier and more stronger...Hi Hameed, I am not aware of any Ayurvedic medicines that help for stamina gaining but I think the simple and most economic way to increase stamina is through cardio exercises. Any kind of cardio or aerobic exercises such as walking, cycling, swimming, jogging, running or dancing not increase your stamina but it also improves your heart and lung capacity and tones the muscles

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