To form a body structure like him requires hard work and sincere dedication. What you see today in Hrithik Roshan is the result of many years of his sincere efforts. In case you are also looking forward to have a body structure like him, then you too have to match his strict life style, which includes strict diet plan, exercise and regularity. The diet plan has to be very strictly followed, and this will become handy by you, joining a gym and taking assistance of a regular coach who will look into your life style and change it accordingly.

Answered by Rajiv S. , an ibibo Citizen, at 2:14 PM on October 17, 2008

Body building is a sport which like any other requires strong determination, dedication and perseverance. First things first do you workout? If yes then thats great it is your first step if no then you need to sign up with a gym also check that the gym has got professional certified trainers to guide you. If you have never been to a gym always take a day or two of free trial which most gyms offer so that you are comfortable with the enviroment. Do not get intimidated by people who pump heavy if you are a beginer stick to the poundage of your capacity you will eventually graduate to higher levels. The simple way to developing a good physique is to create damage or a stimulus for muscles to grow by means of weight training and provide sufficient proteins for growth and build up later. All the best oh yes and of course be patient you will see some results after about 3 months of dedicated hard work but do not stop now cause thats just the begining.

Answered by pooja gupte , an ibibo Specialist, at 7:10 PM on October 15, 2008

Hi Jeetu, In order to gain healthy weight you need to consume more calories than you are currently taking in every day. The concept is simple, but putting it into action is not. You will have to be dedicated and patient like Hritik! You also need to have strong willpower and time to get a physique like him. If you put your efforts in then in the end, the effort is well worth it. You have not mentioned your height as it is required to know how many kgs of weight gain you need. I am giving you some tips to gain weight which you can follow:
1. Eat high protein and high calorie diet. Include milk, milk products, nuts, soy, sprouts, dals and pulses in your diet.
2. Include egg, chicken and fish as they are richest source of protein. You can include these in your diet regular basis.
3. For quick results you can include protein powder in your diet. Whey proteins give best results and they do not have any side effects. You can try optimum or whey or serious mass.
4. Eat small and frequent meals.
5. Also follow rigorous weight training exercises (lifting weights). Do not worry about gaining heavy muscles like men. Women lack the androgen which is a male hormone, which is responsible for muscle gain in males.
6. Focus more on weight training exercises of all the muscles.
7. Proper rest is also important for weight gain, so sleep for about 8 hours at night.
Follow the diet and exercise routine religiously.

Answered by Meera , an ibibo Master, at 4:12 PM on October 15, 2008