Hi Jack in order to reduce excess weight, you need to eat fewer calories and also burn extra calories through an exercises schedule. It won’t be a healthy weight loss if you do not devote some time for exercise. You need to plan your day in advance and take out at least 30 to 45 minutes for exercise. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.
Remember losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered by Meera , an ibibo Master, at 6:11 PM on November 25, 2008

Here are some simple steps you must follow to reduce weight:

1. Stretch your meals to, at least, 20 minutes or longer.
2. Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight.
3. Go fat free or low fat diets.
4. Increase your metabolism by as much as 40% by using hot and spicey foods such as hot peppers of all varieties and mustards.
5. Begin a stress management program including some exercise and relaxation exercises.
6. To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body, which retards the burning of your stored fat.
7. Increase your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.
8. Exercise is probably the most important key to increasing your metabolism and burning off excess fat.
9. To lose weight quickly, never skip a meal.

Answered by Hem%40nt .... , an ibibo Master, at 12:02 PM on November 25, 2008

YOU CAN REDUCE YOUR WEIGHT BY PHYSICAL EXERCISES.MAINLY BY RUNNING. FIRST WARM UP YOUR BODY BY SLIGHT LIGHT EXERCISES AND MESSAGE YOUR BODY WITH ANY LUBRICANTS OR OIL.THEN START RUNNIG SLOWLY INCREASE YOUR SPEED UPTO MAXIMUM THEN REDUCE YOUR RUNNING THEN AGAIN FINISH WITH LIGHT EXERCISES.THIS PROCESS YOU DO DAILY TO LOSS YOUR FAT DEPOSITION.IT INVOLVES ALL BODY PROCESSES AS WELL AS META BOLISIM.WITHIN A MONTH YOU CAN REDUCE YOUR WEIGHT UP TO 10 KG. IF YOU CANNOT DO EXERCISE THEN YOU CAN TAKE BEST AYURVEDIC CAPSULES FROM ANY MEDICAL SHOP.THE NAME OF THE CAPSULEJUST BIWILL LET YOU KNOWLATER ON IF YOU ARE INTERESTED.

Answered by Ved Saini , an ibibo Citizen, at 11:47 PM on November 24, 2008