iesha Health Club
( A health Club since 1984, excluvely for Ladies)
is the solution because to its credit goes an experience of 24 years.
Address: Plot No. 431 Sector - 4, Vaishali, Ghaziabad

Answered by Shivv goel , an ibibo Citizen, at 5:11 PM on June 03, 2008

This frequently asked question needs some basic info,like body weight, hight and age. It helps to guess ur body structure, ecto/endo/mesomorphic
these three body needs different exercise , different diet and different repetation and sets to achive the same goal.
Crunches are the best way to reduce belly, but u have to do some cardio before crunch,if u go to gym then do rowing, run on tredmill,skip rope and if u dont go to gym, do morning joging, chakrasana,kukkutasana etc.
Eat less oily,less junk, more fibrus, protein enrich foods. have plenty of water and chew sugar free gums during exercise to boost fat loss.

Answered by Subhro , an ibibo Citizen, at 2:56 PM on June 03, 2008

You will need to do 3 things, 1) Diet according to you calorie needs. 2) Exercise for 50 min daily of which 20min walking, 10min cycling, 10min Skipping, 5 min of Abdominal crunches & 5min of kegel's exercise. 3) Our nutritional supplements. Please feel free to talk to me on 9820416386-Dr.Aniruddha or visit my clinic website at http://jayshreeclinics.googlepages. com or email me your problem on palande2000@yahoo.com

Answered by Dr.Aniruddha , an ibibo Advisor, at 1:46 PM on June 03, 2008

well;
well excess body weight from any part of the body can be reduced with healthy diet and exercise. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles. Focus on abdominal crunches, sit ups and also do variations in these. Do brisk walking, cycling or swimming for 30 minutes thrice a week. On alternate days perform weight training exercises. For a detailed exercise schedule consult a fitness trainer. Eat low fat, low calorie diet. Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods. Drink plenty of water. Losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered by kishore , an ibibo Master, at 7:53 PM on June 02, 2008

Hi Divya ,
Switch to low fat diet, low in calories. Do aerobic ,walking, cycling, swimming, jogging to burn extra calories and a weight training workout to help tighten and strengthen the muscles. Focus on abdominal crunches, sit ups and also do variations in these. Do brisk walking, cycling or swimming for 30 minutes thrice a week. These will increace ur apetite too. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods.

Answered by Hem@nt , an ibibo Master, at 12:14 PM on June 02, 2008

Hi Divya, well excess body weight from any part of the body can be reduced with healthy diet and exercise. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles. Focus on abdominal crunches, sit ups and also do variations in these. Do brisk walking, cycling or swimming for 30 minutes thrice a week. On alternate days perform weight training exercises. For a detailed exercise schedule consult a fitness trainer. Eat low fat, low calorie diet. Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods. Drink plenty of water. Losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered by Meera , an ibibo Master, at 9:36 PM on June 01, 2008