diet has to be controlled.
+
Stop drinking water after you finish your meal. have water only after 30 minutes after you have finished your food.

Drink warm water atleast 4 -5 times a day.

drink one glass of warm water with honey and lemon first thing in the morning and have a breakfast minimum 30 minutes of this.

and read my answer on diet for the question - how do i loose weight asked on 30th at 10.34pm.

surely you shall loose 15% to 20% of your weight in 28 days.

regards,

Third-eye

Answered by third-eye K , an ibibo Citizen, at 11:43 AM on December 02, 2008

Start with morning by drinking 1-2 glasss of warm water also add half tsp of honey and a few drops of lemon juice..

Eat light breakfast like porride, fuits and juice..

In lunch eat fat free but nutritious meal like dal or any vegetable..

At tea time try to have sprouts or fruits..

And at dinner, try to have the lightest meal or simply salad..

Also include some exercise or simple walking ..

Use tonned milk for porridge..

But dont opt for dieting cus it will make you weak..

Answered by Shikha Tomer , an ibibo Advisor, at 2:30 PM on November 30, 2008

HI kahana i am unsure of how much weight is it that you are looking at using, i will just share my personal experience with you . i was about a 115 kgs till about two months back, now i weigh 93 kgs. I personal was not very comfortable going to a gym because of my weight, and tired a whole lot of stupid stuff to get back into shape, with every time i failed i felt more discouraged. One day i found this company called X-attack through google. their concept looked really interesting , it was a extreme 90 days based in home training program, with ton of workout to do at home, and a hot shot nutritionist dedicated to make program for you, they even had a free fitness consultation number their so i called them. They really seemed to know a lot about the anatomy of a body , and nutrition and all that stuff. I have been of this program for a a little over 2 months, My body is finally talking a shape, i still have a long way to go but the way does look promising. I did all this by workout out and eating right . No crazy pills , crash diet , or stupid creams, my hard work. the workout includes ton of workouts styles including Yoga attack or as people like to call POWER YOGA . But you kinda do have to be motivated and to follow this program as its not a cake walk, but if you do live through it then the results are worth the pain. They are a Canadian based company that recently started in India. I hope this ends your quest to loose weight effectively . here is their web link if you want to get more info
www.xattack.in

Answered by rashmi sharm , an ibibo Citizen, at 5:14 PM on November 27, 2008

Hi Kahana, the two most effective natural methods of lowering fat and losing weight are eating healthy diet and exercise.
Diet: One of the most important ways to reduce weight is to cut down the amount of fat in your diet. Fat is an essential food group, so you should never attempt to cut it out entirely, but you should limit the amount you consume, particularly of saturated fats. Avoid oily, fatty, junk and processed foods.
Exercise: Exercise is extremely important for your body to optimize its functioning and get rid of excess weight. It is therefore one of the best and most natural way to reduce weight. You should exercise for at least 30 to 45 minutes daily; this can be simply walking or some more vigorous exercise. Losing even a few pounds a month can have a considerable beneficial effect.

Answered by Meera , an ibibo Master, at 11:17 PM on November 26, 2008

1 YOU NEED TO LEARN HOW TO DO REGULAR EXERCISE,ESPECIALLY BENCH PRESS BY WEIGHTS,AND DUMBELLS,BEST IS TO JOIN A GYM LIKE GOLD GYM,LEARN ALL EXERCISES UNDER SUPERVISION OF THEIR COACH,AFTER MEDICAL CHECK UP,ONCE U R USED TO THIS 3EXERCISES THAN SHIFT TO HOME EXERCISES IN UR HOME GYM 2ND IS DIET; YOU WILL GET DIET CHART FROM THE NUTRIONIST OF THE GOLD GYM FOLLOW THE DIET,LOW IN FAT AND CARBOHYDRATES,AND RICH IN PROTEINS,FRUITS.DRINK AT LEAST 8 GLASS OF WATER DAILY,AVOID JUNK FOOD RICH IN OIL, FAT,SUGAR,BUTTER,GHEE,AND EVEN WHITE FLOUR,EAT MORE SALADS,FRUITS AND RAW AND BOILED GREEN VEGETABLES.SO DIET AND EXERCISE AND UR WILL POWER TO REDUCE WT, ALL 3 R IMPORTANT IN REDUCING WT.

Answered by DR.ANIL GUPT , an ibibo Advisor, at 3:15 PM on November 26, 2008