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how to maintain consistency in anything i do like exercising daily, studying daily. i start very nicely but fail to maintain continuity.!?

Asked in Fitness at 1:24 PM on July 06, 2008

Tags: maintain, consistency, anything, exercising, studying, start, nicely, fail

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tulip rai
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You want to exercise or study for your own good, right? If you think deeply and are convinced that you as a person are worth putting in committed efforts then the interest in sustaining it will come automatically.
Or think of the outcome of your sustained effort - good academic record and a great job, good health and physique. Think of the benefits you will get and remember them constantly. You will develop the will power to invest time and effort on a consistent basis.

Answered by Shankar , an ibibo Citizen, at 1:52 PM on July 06, 2008

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Shankar
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practice meditation and pranayaam with simple yoga exercises and you will find amazing results....Sanjay

Answered by Sanjay , an ibibo Specialist, at 11:50 AM on July 11, 2008

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Sanjay
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It happens with many of us, but once you start it and see the results you start to take it easy which is wrong.be strict to it abd do it daily..once u'll be habitual of it your body will automatically accept it as your need.It will take time..but you can do it by making your feelings harder.

Answered by Shikha Tomer , an ibibo Advisor, at 3:04 PM on July 06, 2008

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Shikha Tomer
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hi tulip,
I think that first you should maintain a time-table of what all you are going to do that day then you should say your mother to keep a check on u..............

Answered by Rishabh , an ibibo Citizen, at 2:22 PM on July 06, 2008

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Rishabh
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how to maintain consistency in anything i do like exercising daily, studying daily. i start very nicely but fail to maintain continuity.!?

accept it as your need.It will take time..but you can do it by making your feelings harder....hi tulip,I think that first you should maintain a time-table of what all you are going to do that day then you you will get and remember them constantly. You will develop the will power to invest time and effort on a consistent basis....practice meditation and pranayaam with simple yoga exercises and you

Posted in Fitness by tulip rai at 6:24 PM on July 06, 2008

Tags maintain, consistency, anything, exercising, studying, start, nicely, fail

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