Weight loss depends on the balance between calories taken in and calories used up through exercise.

Calories burned depends on velocity and on the weight moved. (Physics, ugh.) For example, walking or jogging:
3.0 miles/hour (20 min./mile) burns .027 calories per pound per minute
3.5 miles/hour (17 min./mile) burns .033 calories per pound per minute
4.0 miles/hour (15 min./mile) burns .042 calories per pound per minute
4.5 miles/hour (13 min./mile) burns .047 calories per pound per minute

It’s a good idea to do some weight training (weight lifting, resistance training, etc.) to build greater lean muscle mass. A muscle at rest continues to burn calories; fat at rest does not.

I'm too lazy to do the math, but if you can stick to a plan to eat sensibly and just a little less, and walk at a pace of 3.5 miles per hour for two hours a day, you will definitely lose weight.

Tip: package your sweets in 100- or 150-calorie bunches, each in its own sandwich bag. That way you can indulge in what you crave without totally binging.

Answered by jagjeet , an ibibo Advisor, at 3:42 AM on April 14, 2008

yes very much. and with that follow the diet guidelines below.

ollow a high protein moderate carb diet. dont totally cut down on carbs as it will drain you out of energy.

eat every 3-4 hours -dont skip a meal as this does not help in weight loss in the long run.

avoid processed foods( white bread, cookies, pastas etc) and rather eat natural foods ( atleast 3 helping of fruits and veggies). though try avoid eating potatoes.

eat low fat diary products.stop eating junk food and especially sodas.

Answered by aditi mittal , an ibibo Citizen, at 3:20 PM on April 02, 2008

Losing weight should be a change in life style for you to permanently reduce it. You will need to incorporate exercise and healthy diet. When you exercise, go slow first for your body to get adjusted to your new routine. Eat lots of fruits and veg and drink lots of water to reduce fatigue. Start slow...

Answered by Mikey Frank , an ibibo Citizen, at 7:55 AM on April 02, 2008

yes but it will take long time but start it now & plus some hard work at the same time will be bonus for u

Answered by zuwa , an ibibo Advisor, at 5:37 PM on April 01, 2008

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.

The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

So if you need to lose weight, what should you do?

Energy needs and weight loss

Your body uses food for energy. It stores any excess energy as fat. This means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight.

To lose weight, you need to get your body to use up these stores of fat. The most effective way to do this is to:


reduce the amount of calories you eat


increase your levels of activity.


This is why experts talk about weight loss in terms of diet and exercise.

Introduce changes gradually

Small changes can make a big difference. One extra biscuit a week can lead you to gain 5lb a year – cut that biscuit out of your diet and you'll lose the same amount.

You are also more likely to stick to, say, swapping full-fat milk for semi-skimmed or making time for breakfast each morning than a diet that sets rules for all foods.

You should think of weight loss in terms of permanently changing your eating habits. While weight-loss goals are usually set in term of weeks, the end game is to sustain these changes over months and years.

Increase your activity levels

Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.

No matter if you hate gyms - even light exercise such as a short 20 minute walk will be beneficial if done most days of the week.

Every single time you exercise more than usual, you burn calories and fat.

There are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

Find something you enjoy that's easy for you to do in terms of location and cost. You are then more likely to build it into your routine and continue to exercise, despite inevitably missing the odd session through holidays, family commitments, etc.


Get out and about at the weekend. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic so you are in control of what you are going to eat that day.


Every extra step you take helps. Always use the stairs instead of the lift, or get off the bus a stop before the usual one and walk the rest of the way.


Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in the living room while watching your favourite programme.

Answered by anitaraizada , an ibibo Specialist, at 11:29 PM on March 31, 2008

Hi yes you can reduce weight by doing brisk walking. You also need to eat healthy diet and follow an exercises routine. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles. Eat low fat, low calorie diet. Include variety of low fat foods in the diet. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer. Avoid oily, fatty, junk and processed foods. Drink plenty of water. For more detailed diet chat consult a nutritionist. Do brisk walking, cycling or swimming for 30 minutes thrice a week. On alternate days perform weight training exercises. Losing 2 to 3 kgs per month is advisable and it’s healthy too!

Answered by Meera , an ibibo Master, at 10:36 PM on March 31, 2008

To shed off the extra kilos you need to adapt to a healthy lifestyle start exercising. It is very simple to lose it you need to use it. Exercises such as brisk walks, jogging and cycling are good eventually you can graduate to a gym or continue the same exercises but increase the intensity by changing the speed or duration. Well only exercising will not help u also need to follow a right diet. Have more of sprouts, Salads, fruits vegetables avoid fried foods and junk foods.

Answered by pooja gupte , an ibibo Specialist, at 10:08 PM on March 31, 2008

Yes.You should brisk walk for at least an hour daily to reduce weight considerably. And after a while you can start jogging. Also, youga pilates will help in reducing weight. Apart from that, a healthy diet is very important for reduction of weight.

Answered by tavleen , an ibibo Advisor, at 1:33 PM on March 31, 2008

hi singh u can follow this
stes;

• Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

• Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
• Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.
• Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
• Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
• Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
• Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

• Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
• Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

Answered by jagveer sing , an ibibo Citizen, at 10:48 AM on March 31, 2008