well;
you need to "eat right and workout." There you have it ladies and gentlemen, the 4 simple words. Eat right and workout!
Do not go for dieting it can make you weak but eat low fat food and eat more of salad.Do drink 2-3 glass of luke warm or normal water with empty stomach.And for more effect,water should be kept in copper jug over night.Also you can join gym. stay happy..Your skin will also glow.

Answered by kishore , an ibibo Master, at 5:52 PM on July 08, 2008

You should start with walking at least for an hour per day,keeping in mind the fact that the burning of fat starts after 20 minutes of work out.Do not go for dieting it can make you weak but eat low fat food and eat more of salad.Do drink 2-3 glass of luke warm or normal water with empty stomach.And for more effect,water should be kept in copper jug over night.Also you can join gym. stay happy..Your skin will also glow.

Answered by Shikha Tomer , an ibibo Advisor, at 8:13 PM on July 03, 2008

Very easy, if at all you are willing to accept it....foremost you must not indulge in eating junkfood, have a fixed schedule and stick to it. Start your day with lime and honey mixture ......take out a juice of two lemon, mix some water and not much just six times the content of lemon juice then mix one spoon of honey, stir it properly and then drink it. This has to be done regularly and don’t expect results immediate, you are allowed to be liberal with your Breakfast just anything, avoid lunch and have green salad, and have a light food before sunset, make this as your last meal, nothing at all after sunset.....stick to this and you will loose weight guaranteed.....one hundred percent.

Answered by i 2 i , an ibibo Citizen, at 11:48 PM on July 02, 2008

If you want to lose weight, you need to "eat right and workout." There you have it ladies and gentlemen, the 4 simple words. Eat right and workout! That's it! That is ALL that works!! EVERYTHING else is USELESS! If weight loss and losing weight is your goal, then you just need to eat right and workout and THAT'S IT!!!!

Answered by Hem@nt , an ibibo Master, at 4:16 PM on July 02, 2008

ya ofcourse .....
just try to do something in mornning as physical exercises or jogging for 30 minutes and a scheduled diet chart for daily life. you will find amazing results within a month.

Answered by Sanjay , an ibibo Specialist, at 2:00 PM on July 02, 2008