Take fruit juices

Answered by supriya Sen at 12:09 AM on June 17, 2008

Periods are the days of sycrating waistage in your reproductive system,
Regarding this you don't need to be very tense.
Most of the ladies get depressed during periods, while in this days ladies are very active other than normal routine life...
I will sugest you to practice of MARJARI AASAN before and after days of periods. This AAsan is like Sanjivani booti for all the problem related to urinal and reproductive system.
You just try it and see the effects.
You will be more crazy for this aasan, because this aasan will remove all the deseases in your Vagina, Overy, Overy tube and problem of chocolate syst.
with devine love and blessings for you..........Sanjay

Answered by Sanjay , an ibibo Specialist, at 1:00 PM on June 16, 2008

in period donot do any hard works , and only do some small excersise to make your body strong.

Answered by Visakh Vs , an ibibo Citizen, at 2:54 PM on June 15, 2008

hey! its a very natural problem......... all girls have to face it,,,,,,,, there r many thing which make a girl very energetic at the time of periods..... 1. never do sex with anyone at that time, it can save ur semen which can make u fell healthy. 2.Take proper diet, including green vegetabels,eggs,proteins,& all nutritions becoz they give strength to ur body.
3.Alcoholic drinks & smoking are very dangers at that time.....
4.At that time their is very much created in ur hear to do sex but avoid it.
5.Everyday keep ovary clean with soft material (any soft thing), becoz it can make u free to fell energetic.
6.If u fell tried & don't fell energetic, u have headeac, fever, vomiting, then don't take plz contact with ur doctor, becoz it can destroy ur stamina to fight with various diseases, which can effect the girls easly at the time of period.
7.At the time of period,it is very necessary to take proper care , becoz if girls
not take proper care,then their body not fully become mature,but by the chance ur their body become fully mature but they face many problems at the time of pregnancy & also at the time of labour & after delivery like their ovary is not very supportive at that time,the the veins are very weak ,the stomach veins not responding........etc.
8.Do not take any medicine without taking any advice of doctor,it can affect ur body,as well as ur stamina.
9.Keep doing exercise regularly,not hard exercises but yoga u can do.
10.Walking after eating food is very necessary for girls who suffers from periods becoz it can help in digesting complete food in better manner.

Answered by Nitin Gaur , an ibibo Citizen, at 12:18 PM on June 15, 2008

ITS ALL TO DO WITH HORMONES, MAIN CULPRIT IS DECREASE IN ESTROGENS WHICH DECREASES LEVELS OF NATURALLY OCCURING OPIODS.OPIODS HELP US IN FIGHTING PAIN N BIT MOOD ELEVATORS, WHAT U CAN DO IS INDULGE IN SOME RECREATIONAL ACTIVITIVES, RUNNING, YOGA SHOULD BE FINE, IF ITS ALSO ASSOCIATED WITH PAIN THAN PROBABLY SOME SIMPLE INVESTIGATIONS NEEDED TO BE DONE , ALSO JUST CHECK YOUR HEMOGLOBIN LEVELS, TAKE DIRT RICH IN IRON , GREEN LEAFY.

Answered by ankur sethi , an ibibo Citizen, at 11:09 AM on June 15, 2008