How do I fit exercise into my busy schedule  

robin, the best way for you would be to involve your self in a in home training program, as you can workout when ever you have free time, it could even be 2 in the morning, if that's when you are free. i recently came across this awesome in home training program from bodyattack. they have some the best fitness experts from across the globe, their programs are crazy and really effective. i a client of their X-MELT program. i have nothing but praises of this program , it i work wonder for me. check their website out and see if you are up to it.
www.bodyattack.in
they even offer a free fitness consltaiton

Answered by Rahul Mehra , an ibibo Citizen, at 5:13 AM on October 03, 2008

well;
This example shows how easy it is to gain weight without even knowing it. But it's also easy to lose weight. In fact, you can start losing weight right now by making a few simple changes. If you can burn an extra 500 calories each day, you'll lose a pound a week and you won't even have to change your clothes. Try these ideas:

Instead of.... Do this...
Having an afternoon Coke Drink a glass of water. (calories saved: 97)
Eating an Egg McMuffin Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work Do 10 minutes of yoga (calories burned: 50)

Total Calories Saved: 532 (based on a 140-lb person)

Focusing on daily changes is the best way to reach your goals. No, you won't lose weight overnight but isn't it better to permanently change your life for the better? Say it with me: My Health Is More Important Than My Appearance. Repeat that 10 times a day and you're on your way to better health.

Answered by Kishore , an ibibo Master, at 9:07 AM on September 26, 2008

Hi Robin, you must plan your day in advance. The exercise time should suit your daily schedule. So try and work on your daily schedule and plan the day.

Answered by Meera , an ibibo Master, at 10:42 PM on September 25, 2008

Go to bed early in night and get up early in morning. No body is really that much busy. You must plan your day. Just try swimming in summer time -1 hr daily.

Answered by Mahesh , an ibibo Advisor, at 9:40 PM on September 25, 2008

Make a commitment - even a small one - to exercise seven days a week. Begin with 20 minutes of activity every day; this can be broken down any way you need it throughout the day.

Step1
Try walking, biking or skating to work. If this takes longer than your usual commute, plan ahead: Pack your briefcase and lay out your clothes the night before. Remember to have an extra set of clothes at work for a quick after-commute change, if necessary.

Step2
If an alternate commute is impossible, get off the bus a little earlier and walk the rest of the way, park at the far end of the lot or take the stairs instead of the elevator.

Step3
Make use of your lunch break. Play a quick game of racquetball, make a speedy gym visit, go for a jog or take a brisk walk (use some light hand weights for a bonus workout).

Step4
Stretch at your desk. This reduces muscle tension, gets your circulation moving and prepares you for more strenuous activity later.

Step5
Do some chores. Mow the lawn or rake the leaves for 20 minutes. Housework burns calories, and you have to get the work done anyway.

Step6
Play games with your kids. Shoot some hoops, play some hopscotch or toss a ball.

Answered by Hem@nt .... , an ibibo Master, at 2:11 PM on September 25, 2008