How Belly can be reduced ?  

Belly fat is, on the most part, a health risk associated with middle aged people. There needs to be a higher level of awareness about the problems belly fat can cause. BMI is calculated for predicting the potential risk factor for belly fat and if people have a BMI of 34 or lower than 34 then they are pushed into dangerous territory. Fat tissues stored in lower body around the butt and thighs have a low risk factor, whereas, fat tissue stored around the stomach and abdomen is seen as a high health risk factor. Research studies predicts that fat tissue stored around stomach and abdomen leads to various disorders such as high blood pressure, high blood sugar level and a high cholesterol level. As a result of this research experts believe that fat stored in waist circumference and stomach are the most important areas when calculating future risk you're your actual weight.

Answered by unmand singh , an ibibo Citizen, at 10:49 AM on September 13, 2008

If U Want To Reduce Belly Main Tain Ratio 1:1 It Means InPut=OutPut No Retention In Belly.
That Implies To Clear Motion No Constipation, As Constipation Is Boosting Factor For Belly.
So Better To Use Laxatives Daily Unless Belly Is Reduced.
Drink Plenty Of Water About 3-4 Liters(Except Food Water)
Decrease Fatty/Oily/Junk Food.
If U Feel Hungry Take Little Snacks Not Heavy Food.
Decrease Milk Products,Protein Containt Foods.
Do Excercise like warm ups.
Walking/Swimming/Cycling In Morning.
Maintain Diet Schedule So U Can Know What & How Much U R Eating.
If Lipid Profiile Is High Then Take Lipid Lowering Agents.
But The Best Way Is Reduce Diet & Take More Of Water Which Helps To Maintain 1:1 Ratio;).
Sorry For My Bad English..........

Answered by Kirtiraj , an ibibo Citizen, at 5:13 PM on September 05, 2008

Belly fat is, on the most part, a health risk associated with middle aged people. There needs to be a higher level of awareness about the problems belly fat can cause. BMI is calculated for predicting the potential risk factor for belly fat and if people have a BMI of 34 or lower than 34 then they are pushed into dangerous territory. Fat tissues stored in lower body around the butt and thighs have a low risk factor, whereas, fat tissue stored around the stomach and abdomen is seen as a high health risk factor. Research studies predicts that fat tissue stored around stomach and abdomen leads to various disorders such as high blood pressure, high blood sugar level and a high cholesterol level. As a result of this research experts believe that fat stored in waist circumference and stomach are the most important areas when calculating future risk you're your actual weight.

Research has found that people who are put into continuous stress develop abdominal fat. When a person is stressed the hormone cortisol is released and high levels of cortisol stimulate the abdominal fat which leads to belly fat. Belly fat occurs to stressed men and women of any age. Fat belly can be reduced by matching the consumption of calories with the needs of the body which simultaneously prevents belly fat. Fat belly can be reduced by continuous exercises such as aerobics and healthy weight loss diet. Aerobic exercises burn out calories from the body which greatly reduces fat belly. It takes time to burn out all the fat that gets deposited in the belly. You need to be patient while taking the necessary steps to reduce a fat belly as it can take a long time, depending on the size of the belly.

Answered by Hem@nt .... , an ibibo Master, at 3:13 PM on September 04, 2008

well;
Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days. Concentrate on ab crunches and sit ups these will tone the ab muscles.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.

Answered by Kishore , an ibibo Master, at 8:20 AM on September 04, 2008

Hi in order to reduce excess weight from any body part, you need to eat fewer calories and also burn extra calories through an exercises schedule. Healthy diet and exercise is the best way to reduce excess weight. Giving you some tips to reduce excess weight:
1. Do aerobic exercises (walking/cycling/swimming) to burn extra calories and a weight training workout to help tighten and strengthen the muscles.
2. Do brisk walking, cycling or swimming for 30- 45 minutes thrice a week.
3. Perform weight training exercises on alternate days. Concentrate on ab crunches and sit ups these will tone the ab muscles.
4. Eat low fat, low calorie diet.
5. Include variety of low fat foods in the diet.
6. Include green leafy veggies, fruits, salads, nuts, low fat milk, and low fat paneer.
7. Avoid oily, fatty, junk and processed foods.
8. Drink plenty of water.

Answered by Meera , an ibibo Master, at 11:12 PM on September 03, 2008