between full body strength training sessions. Cardio should be done only 3 to 6 hours a week. Over-training leads to breakdown of the body and one may tend to become fatter. Get at least 7 to 9 hours:http://www.healthmad. com/Weight-Loss/How-to-Stay-Sl im.31266...By reducing the calorie intake and spending the excess calorie ,one can become slim.But it should be scientifically planned and executed.Some thinks,by fasting
Posted in
Personal Health by Rakesh Kumar
at
6:39 AM on July 30, 2008
do not take any food for one week...Its really difficult to become slim in one weeks time. But one can reduce 1-2 kgs in a weeks time of one follows a very rigorous diet and exercise....well loosing.... so if u dont indulge yourself with food you will loose weight n become slim; excercises would help to accelarate the process..... but its not proper to try loosing weight all of a sudden because
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Health & Fitness by Vava Alex
at
9:29 PM on August 06, 2007
well dieters do in the first 2-4 weeks predicts their success up to five years later. Make a planIf you dont plan out what youre going to do, the world has a plan for you. Map out the first day of your week to get a strong start you can build on the rest of the week.More is betterWhen your weight-loss plan includes healthy strategies like vegetables and fruits and meal replacements, the more
Posted in
Counselling by DULALCHANDRA
at
5:16 PM on March 23, 2008
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in the morning 3KM walk and yoga will reduce your wait within 10 daystested formula....meraa land chus ke!...10 Diet Hacks to Keep You Slim & Trim1. Just say no to fruit juice. Juice is fruit each day. Eating often becomes a habit rather than a way to nourish ourselves. To get out of bad eating habits, its easier to change one habit per day. I have recently started doing this and have found
Posted in
Beauty & Fashion by
Anjana Anjan
at
9:31 PM on July 18, 2011
but not wear shorts these are not a professional dress. if u take my suggestion i will suggest shirt and pent if u have slim body. sometimes suit salwar and can wear jeans pent one day in a week. Short tie physique....if you are slim and tall, any formals will suit you, but if u r a bit short then dont go for long dresses, it will make you look shorter.Avoid tight dresses if u r a bit more healthy, but dont
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Beauty & Fashion by
shilpy garg
at
10:25 PM on July 20, 2011
well;Yoga Practice for Becoming Slim and TrimYoga practices will provide you a healthy life style that is balanced, particularly, when merged with a prudent lifestyle and diet. This gives excellent results. The power of yoga practice in creating a state of mental and physical well-being may also be placed to good use of becoming slim and trim.Yoga practice will also helps to increase your body
Posted in
Fitness by mambo
at
1:05 AM on July 28, 2008
You can become slim and healthy through healthy diet and exercises. Do aerobic exercises walking/cycling/swimming to burn extra calories and a weight training workout to help tighten and strengthen and processed foods. Drink plenty of water. Do brisk walking, cycling or swimming for 30 minutes thrice a week. On alternate days perform weight training exercises. Losing 2 to 3 kgs per month is advisable
Posted in
Personal Health by rakesh
at
3:32 AM on February 27, 2008
without food and make artificial diarrohea............u will loose the weight within 1 week...if u have got any exercise then tell me because i am also loose...Bahut He Simpal Hai Ji Roz Subha 5/5.30 Per Utho............yes try to get as early as possible and do ram dev baba pranayam becx my becomes thin my hip was 34 nw came down to 28...for this you can take CDs of baba ram dev...do yoga called kapal bharti...dont do
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Beauty & Fashion by SOURAVI
at
12:21 AM on April 02, 2008
the change. . . ....eat only two bred in a day then u become slim...Hi, Weight loss without exercise sis not a great idea. It is not healthy co reduce weight with medicines as the result will be temporary. Quick for 1 month.78 - lost 2 kgs weight per week09 - lost 2.5 kgs per week.13 -lost 1.5 kgs per week.Conclusion- The medicine in this package reduces 2 to 2.5 kgs weight per week.Looks changed to cast SLIM
Posted in
Fitness by aruna bansal
at
1:47 AM on June 08, 2008
the change. . . ....eat only two bred in a day then u become slim...Hi, Weight loss without exercise sis not a great idea. It is not healthy co reduce weight with medicines as the result will be temporary. Quick for 1 month.78 - lost 2 kgs weight per week09 - lost 2.5 kgs per week.13 -lost 1.5 kgs per week.Conclusion- The medicine in this package reduces 2 to 2.5 kgs weight per week.Looks changed to cast SLIM
Posted in
Fitness by aruna bansal
at
1:47 AM on June 08, 2008
You can your body slim.1glass lukewarm water mix in 1spoon honey ,drink these water in morning before going to fresh.You should do 1 hour Exercise and 1 hour Yoga because they make your body slim source from meal to meal. Do not only use bread or potatoes.And apart from that Exercise is must....What is the need to be slim.? your true friends will remain even if you are fat. And your so called
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Beauty & Fashion by suhasini s
at
10:31 PM on March 06, 2008
dear cool aakar!Ask your gf to avoid high calorie foods and junk foods.Advise her to do regular physical exercises to become slim....It was due to combination of over eating and lack of sufficient it.,three times a week,for a minimum of 20 minutes.This will tone up her body and slim her to a leaner shape. Come on,ask her to do it....Hi In order to reduce excess weight, you need to eat fewer
Posted in
Personal Health by cool aakar
at
6:30 PM on June 06, 2008
for less time. Proper losing weight tips help you to become slim easily and remain the same for long time. You should continue with your healthy diet and do regular exercises to maintain your weight loss and inflated with water. The balloon is kept there for a convenient six months and then removed so that you become slim easily. Liposuction a substance is introduced into the fatty areas, a tube is inserted
Posted in
Beauty & Fashion by vineeta
at
6:10 AM on September 16, 2008
