You will need to do 3 things, 1) Diet according to you calorie needs. 2) Exercise for 50 min daily of which 20min walking, 10min cycling, 10min Skipping, 5 min of Abdominal crunches & 5min of kegel's exercise. 3) Our nutritional supplements. Please feel free to talk to me on 9820416386-Dr.Aniruddha or visit my clinic website at http://jayshreeclinics.googlepages. com or email me your problem on palande2000@yahoo.com

Answered by Dr.Aniruddha , an ibibo Advisor, at 1:49 PM on June 03, 2008

so regarding the tummy part I find one person when asked he told that I run daily upto 10 kms , than avoid fatty meal. total controlled over the food . stop eating outside .So, i hopefully will suggest u to go with it

Answered by zuwa , an ibibo Advisor, at 4:21 PM on May 28, 2008

There are many ways to lose wt.
1- controlled low fat diet
2- regular actitvity one among these(morngwalk,jogging, swimming, cycling, aerobics, dancing, etc. for at least 30-45 mins)
3- doing this u will certainly improve ur appetite. but, controll it. have only fruits after u feel hungry after doing activity.
4- do the minimum which u can continue prolong.

Answered by Hem@nt , an ibibo Master, at 10:49 AM on May 27, 2008

Hi sapana, getting thing would be any easy task if you are determined and follow and exercise and diet routine seriouly! well any part of party and be reduced with exercises and healthy diet. You need to eat less calories and expend more by doing any cardio activity such as walking/ cycling or swimming. Perform cardio activity for 30 to 45 minutes atleast 3 to 4 days a week. You can also perform weight training exercises (lifting weights) under a fitness trainers's guidace. To tone the abdominal muscles you must perform ab crunches, sit ups nad variations in these. Watch your food intake. Curatil oily fatty and junk foods from the diet. Eat fiber rich foods such as veggies, fruits and salads. For more detailed diet chart consult a nutritionist. Drink plenty of fluids. Losing 2 to 3 kgs per month is advisable and healthy too.

Answered by Meera , an ibibo Master, at 8:35 PM on May 26, 2008

hi sapna,
u should have to do some exercise & diet control. i have also lost 15 kg weight in a year.aviod fried food,sugar,fast food ,col drinks & take salads,fresh fruits & drink lotsof water.aviod drink water just after the food,
starts from morning,drink minimum two glass of water in morning than do some straching exercise if possible then go for jogg otherwise do some walk.then take fruits & fruit juice in breakfast.do not do dieting because it is not good for ur body.take lunch on time.in night do light dinner before two hours from sleep & if possible do some walk after dinner.
try,i m sure it will work
best of luck
bye

Answered by parveen , an ibibo Citizen, at 12:26 PM on May 23, 2008

well, Sapna, to reduce fat from your tummy u need to do some cardio, crunches, sit-upps, squats etc.
It would be more helpfull for me to suggest u exactly what u need if u let me know your hight, weight, age and size of your weirst .
Though you are not interested in not doing yoga, power yoga can reduce your belly verry quickly.
You need some good diet too.
Drink a lot of water, avoid junk foods, oily spicy food is big no no for u.

Answered by Subhro , an ibibo Citizen, at 11:38 AM on May 23, 2008

Dear sapna !
you should join the physical maintenance group which activity should be related to Yoga JIM or walking and Laughing. and control your diet with Use of more and more raw vegetables in your food chart. early mornning you should intake a healthy breakfast of vegetables and foods(Apple,Carrot, Radish, Papaya, gwawa, Banana and other Seasonal fruit available easily near you). Before diner Intake more and more Salad in your Diet, Early Mornning Intake 3 glass full normally hat water with light salt before going to toilet.
After one week You again check yourself and you will find that your are something changed.
I will suggest you to join yoga classes because you can practice the right postures for you in the guidance of a regular teacher he will sugest you the best AAsans which will not give you any any other side effects....
Do not try to run without good quality of shoes on Raods it may harm your knees and may cause a pain for life time.........
with Devine love and blessings for you..................Sanjay

Answered by Sanjay , an ibibo Specialist, at 10:47 AM on May 23, 2008

well Sapna you should avoid unnecessary surgery.. the stomach is the last place you loose fat because it is coagulated fat and hardest to burn.. Now fat is a form of stored energy. when the body needs energy it converts this fat into a fuel and uses it. naturally it would first seek this source of fat in the easiest place or form. thus ithe body avoids the stomach as the fat there is solid, and would take more energy to turn it into a form that can be used as fuel.. so, when you exercise you tend to lose fat inother places , rather than the stomach.. In my opinion, for what it's worth you should try these sauna belts. what they do is heat op the specific area of the stomach, turning the fat into a more liquid state and thus more usable.. after using the belt for the specified time, try doing your regular workouts like jogging or crunchs, anything to get sweat.. you will find that your stomach will start losing its extra inches.. PLEASE NOTE: this is a slow process and won't happen overnight.. ALSO VERY IMPORTANT! when you start the routine of exercise after nthe belt, start off gradually, and increasing as your body becomes conditioned to the strain..do not, undertake to lose all your fat in one day.. also you would get dehydrated so ensure you have water along with you at all times.. best of luck and Cheers..

Answered by Prashant , an ibibo Citizen, at 1:47 AM on May 23, 2008