for this you have to do dieting.dis is your diet chart.have hot milk in the morning.then have i chappati in afternoon.in evening,you can have fruits.and then have salty dalia in night.no potatos,no rice and no cold milk.should do 20-25 mins yoga alongwith this diet.will definately loose in 15-20 days.

Answered by Sarvesh , an ibibo Citizen, at 7:45 PM on April 04, 2008

well i am sorry to say but there is no such things called spot reduction exists you loose weight all over your body altogether so i would suggest for loosing wieght you need to take care of your diet when you get up inb the morning dring luke warm lime water it will wash away fat then you can take juice for breakfast take brown bread with butter..dring a lot of water before eating anything,, keep junkfood out of your house,,, no cold drinks..and take sprouts..walk a lot... best of luck

Answered by jagjeet , an ibibo Advisor, at 12:37 AM on April 04, 2008

For that u have to run in the morning atleast 10 km everyday for 6 months so that it reduce plue in the meantime u have to be very controlled over ur diet.

Answered by zuwa , an ibibo Advisor, at 4:38 PM on April 03, 2008

brisk walking or swimming.

ollow a high protein moderate carb diet. dont totally cut down on carbs as it will drain you out of energy.

eat every 3-4 hours -dont skip a meal as this does not help in weight loss in the long run.

avoid processed foods( white bread, cookies, pastas etc) and rather eat natural foods ( atleast 3 helping of fruits and veggies). though try avoid eating potatoes.

eat low fat diary products.stop eating junk food and especially sodas.

http://www.guidetogo odhealth.blogspot.com which has excellent resources for weight loss.

Answered by aditi mittal , an ibibo Citizen, at 3:33 PM on April 02, 2008

Ramdev baba ke pranayam ,swimming nd cycling u will loose weight

Answered by aastha at 11:01 AM on April 02, 2008

hi dear shyam, i think u should follow this steps to reduce your weight;
• Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.
One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

• Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.
• Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.
• Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
• Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.
• Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.
• Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.
Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

• Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.
• Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

Answered by jagveer sing , an ibibo Citizen, at 11:00 AM on April 02, 2008

donot go in for a gim because as soon as u leave ur wokout u'll face a gr8 problem..........................co ntrol ur diet, donot eat fried and avoid junk food......................yoga can help alot.....................go for a long walk daily...................all these things can do wonders............................ .do follow them and u'll be fit n fine

Answered by soopali at 10:59 AM on April 02, 2008

hai shyam. u just drink one glass of water early morning with out taking any thing even a cup of tea also and walk at least 1km early morning only u will be reduced with in one month at least 3% . ok take care of your health bye. have a nice day

Answered by vinod , an ibibo Citizen, at 10:54 AM on April 02, 2008

apne khane par control kar ,race laga

Answered by AMIT BAGHEL at 10:53 AM on April 02, 2008

Go to Ramdev Baba's shivir, take his yoga tips and see the result.

Answered by Sunil Kumar at 10:35 AM on April 02, 2008